Business Details
Manumission Yoga School in Paddington
Manumission Yoga is a dedicated yoga school founded on the principles of traditional yoga's 8 limbs. Our team of experienced instructors draws inspiration from Ashtanga practice and Sivananda teachings, offering classes rooted in refined sequencing for a safe and comprehensive practice. We provide diverse styles including Vinyasa, Yin, Hatha, and Restorative Yoga, all emphasizing mindfulness and breath control.With a welcoming environment for beginners and seasoned practitioners alike, we aim to make yoga accessible to all, fostering physical, mental, and spiritual transformation through disciplined practice.
Services
Ashtanga Yoga
Vinyasa Classes
Yin Yoga
Hatha Yoga
Restorative Workshops
Highlights and features
- We offer yoga classes grounded in traditional Ashtanga and Sivananda teachings.
- Our instructors have decades of combined experience in diverse yoga styles.
- We provide accessible classes for all levels from beginners to advanced practitioners.
- Our practice emphasizes breath control, mindfulness, and physical transformation.
- We offer both studio and online classes for flexible learning options.
Services
Ashtanga Yoga
Ashtanga Yoga synchronizes breath with dynamic movements through memorized sequences. Our classes maintain traditional elements while offering guided options with teacher adjustments. This physically demanding practice builds strength, flexibility, and mental focus through structured vinyasas.
Vinyasa Classes
Vinyasa classes combine breath-synchronized movements with modified Ashtanga sequences. Instructors adapt pacing to balance challenge and accessibility, working all muscle groups while maintaining mindfulness. Classes develop physical fitness and mental clarity through continuous flowing transitions.
Yin Yoga
Yin Yoga focuses on connective tissues through long-held passive poses. Classes include extended meditation periods to cultivate inner stillness and stress relief. This complementary practice balances active yoga styles by emphasizing deep tissue release and mindful awareness.
Hatha Yoga
Hatha Yoga offers slower-paced practice ideal for beginners and alignment refinement. Sessions emphasize foundational postures with attention to proper form and breath control. Classes build balanced strength and flexibility while developing awareness of yoga principles.
Meditation Sessions
Guided meditation sessions integrate with yoga practice to develop mental clarity. Students learn breath awareness techniques and mindfulness approaches to complement physical postures. Sessions encourage present-moment awareness and emotional balance through structured contemplative practices.
People
Marc Wittenberg
Lead Instructor
Certified yoga teacher with over 10 years' experience, mentored by Eileen Hall. Specializes in Ashtanga practice and meditation. Believes in yoga's transformative power for all ages and abilities.
John Cusack
Yoga Instructor
Teaches corporate and studio classes since 2012. Combines physical practice with mental and spiritual development. Emphasizes yoga's multi-level benefits in accessible formats for diverse students.
Suyin Cavanagh
Yin Yoga Specialist
Yin Yoga expert with 10+ years' experience. Develops accessible programs for diverse populations including those with disabilities. Focuses on slow practice for emotional and physical healing through mindful awareness.
Margery A
Yoga Teacher
200-hour certified instructor trained in Bali. Creates meditative classes emphasizing breath awareness. Combines poetic sensibility with structured yoga practice for holistic student development.
Questions
What yoga styles do you offer?
We offer Ashtanga, Vinyasa, Hatha, Yin, and Restorative Yoga styles with both guided and traditional practice options.
Are classes suitable for beginners?
Yes, our school welcomes all levels with specialized beginner classes and modifications for different abilities.
Do you offer online yoga sessions?
Yes, all our classes are available both in-studio and through live-streamed online sessions for flexible participation.
What payment options are available?
We provide multiple packages including drop-in classes, monthly memberships, and multi-class passes with concession rates available.
Can I try a free class?
While we don't offer free classes, our 30-day unlimited pass provides cost-effective access to all sessions for new students.
Do you provide meditation guidance?
Yes, all classes incorporate meditation elements with dedicated sessions focusing on breath awareness and mindful practices.
