Serene Yoga

Serene Yoga, founded by seasoned teacher Alexi, offers a nurturing and welcoming space to explore the ancient art of yoga. Located in the heart of Frenchs Forest, NSW, our studio welcomes individuals of all ages and abilities to embrace the transformative power of this mind-body practice.

What is Yoga?

Yoga, a rich tradition originating in India, blends physical postures (asanas), deep breathing techniques (pranayama), meditation, and ethical principles to cultivate harmony, balance, and well-being. With various styles to explore, like Hatha, Vinyasa, and Yin Yoga, you can find a practice that suits your individual needs and aspirations.

What to Expect from Serene Yoga

At Serene Yoga, we offer a diverse selection of classes to cater to different interests and fitness levels. The studio provides a safe and supportive environment where you can:

• Find physical balance and flexibility through carefully guided postures.
• Improve your breathing through mindful awareness and controlled techniques.
• Reduce stress and anxiety through calming meditations and breathing exercises.
• Increase self-awareness through various meditation practices and mindful awareness.
• Connect with a supportive community of fellow yogis in a welcoming and inclusive atmosphere.

About Alexi

Founder and teacher Alexi brings over 20 years of experience to Serene Yoga. Her passion for yoga stems from a deep personal journey of self-discovery and growth. With extensive training in traditional Hatha and Yin Yoga, alongside additional qualifications in meditation, mindfulness, and prenatal yoga, Alexi offers a unique blend of knowledge and experience in her teaching.

Join Us at Serene Yoga!

Whether you seek relaxation, spiritual growth, or physical fitness, Serene Yoga welcomes you. Come explore the transformative power of this ancient practice and join us on your journey towards achieving a balanced and fulfilling life.