Nestled in the heart of Rozelle, Bend it like Bec is a renowned studio that offers a holistic approach to wellness through the transformative power of yoga. Led by experienced founder Bec, our studio is dedicated to empowering individuals from all walks of life to cultivate mindfulness, flexibility, and strength through mindful movement.
Our Vision
Our vision is to inspire and educate individuals in the pursuit of physical and emotional well-being. We believe yoga is not merely about physical postures but about nurturing a balanced and harmonious life.
Our Offerings
At Bend it like Bec, we offer a diverse range of classes and private sessions to cater to various needs and experiences.
- Prenatal Yoga: Guided by experienced instructors, our prenatal yoga classes are designed to support and empower expectant mothers.
- Yin & Pins: This gentle and restorative style of yoga focuses on releasing tension, improving circulation, and promoting deep relaxation.
- Group Classes: Join our vibrant community and connect with like-minded individuals in our regular group classes.
- Private Sessions: For personalized guidance and tailored approaches, private sessions offers one-on-one yoga therapy.
Our Expertise
Our founder, Bec, has over two decades of experience in various yoga styles, MeridaYoga, Shiatsu and Acupressure. Her knowledge and passion for healing have led her to develop a unique approach that combines traditional wisdom with modern techniques.
Our Mission
Our mission is to create a welcoming and inclusive space where individuals can explore their physical and emotional potential. We believe yoga is a journey, not a destination, and we are committed to supporting our students every step of the way.
Call to Action
Join us at Bend it like Bec and embark on a transformative journey toward greater well-being. Whether you are a beginner or an experienced practitioner, we invite you to explore the magic of yoga and discover your full potential.
Overall Experience
The reviews for Bec, a yoga practitioner, are overwhelmingly positive, with all except one reviewer giving her a perfect 5-star rating. Many reviewers praise her attention to detail, personalized approach, and exceptional teaching skills. They also commend her ability to create a calm and relaxing atmosphere, as well as her effectiveness in addressing specific needs and goals.
Knowledge and Expertise
Bec is described as a brilliant practitioner with a deep understanding of yoga and its applications. She is praised for her knowledge and skill in tailoring practices to individual needs, her ability to coach and guide students, and her dedication to the arts of healing and body energy.
Teaching Style
Reviewers appreciate Bec's relaxed and welcoming personality, her ability to coach and guide students, and her focus on breathwork and meditation. Her corporate wellness classes are particularly commended for their effectiveness in improving physical and emotional well-being.
Studio and Facilities
The studio is praised for its beautiful and relaxing environment, with reviewers noting that it is a perfect setting for yoga practice.
Communication
One reviewer, Edward, expressed disappointment with receiving a flyer despite the clear "NO ADVERTISING MATERIALS!" sign on the mailbox, but Bec's expected response and banter were appreciated.
Results and Benefits
Reviewers report a range of benefits, including pain relief, increased strength and flexibility, improved posture, and reduced stress and anxiety. One reviewer even reports a decrease in migraines.
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