About Anahata Yoga
Anahata Yoga is a haven for individuals seeking holistic wellness through the ancient art of yoga. Led by experienced instructor Paula Wybrow, our studio offers a variety of classes and workshops to cater to all levels, catering to the physical, mental, and spiritual aspects of wellbeing.
Our Vision
Our vision is to empower individuals to achieve a state of physical and emotional harmony through the practice of yoga. We believe yoga is a transformative journey that can cultivate inner peace, increase flexibility, and restore balance in all aspects of life.
What We Offer
Anahata Yoga offers:
1. Asana Practice (Postures & Stretches)
Our classes emphasize gentle yet effective stretching and postural practices that improve flexibility, reduce stiffness, and enhance overall body awareness.
2. Pranayama (Yogic Breathing)
Discover the power of conscious breathing through various techniques that optimize oxygen intake, release tension, and foster inner peace.
3. Relaxation & Meditation
Explore mindful practices like Yoga Nidra and meditation to quiet the mind, reduce stress, and cultivate deep inner calmness.
4. Specialized Workshops & Events
Throughout the year, Anahata Yoga hosts workshops and events covering diverse aspects of yoga, including meditation retreats, workshops on specific poses, and themed yoga sessions.
5. Community & Connection
Our welcoming studio fosters a supportive environment where individuals can connect with like-minded individuals, build friendships, and celebrate their progress.
Our Approach to Safety & Wellness
At Anahata Yoga, we prioritize your health and well-being. We adhere to stringent COVID-safe protocols and encourage:
- Provision of sanitized mats and props
- QR code-based check-in system
- Contactless payment options
- Enhanced sanitation practices
Join Us
Embark on your journey towards health and happiness with Anahata Yoga. Contact us to learn about our current offerings and schedule, and embark on your unique path to wellbeing.
Yoga Classes Receive Glowing Reviews
Classes for All
The yoga classes have been praised for being well-designed and accessible to everyone, regardless of physical limitations. Reviewers have reported being able to participate easily, despite having back and hip problems.
Excellent Teacher and Structure
The classes have also been commended for their good structure and excellent teaching. The teacher, Ana, has been described as wonderful, attentive, and professional. Reviewers have appreciated her knowledge and ability to cater to students' needs.
Body and Mind Benefits
The yoga classes have been credited with providing benefits for both the body and mind. Reviewers have reported feeling excellent after attending the classes, and have recommended them to others.
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