Treat the Cause, Not Just the Symptoms
Nestled in the heart of Mordialloc, Peaceful Living Yoga is a sanctuary where you can reconnect with your inner self through the ancient art of classical yoga. Founded on the principles of breath-centered Hatha yoga in the lineage of Sri T. Krishnamacharya, we invite you to explore physical postures, mindful breathing, and relaxation techniques to achieve holistic well-being.
Our Guiding Principles
Our classes are led by a seasoned teacher with over 22 years of experience, offering a safe and supportive environment for yogis of all levels. We believe in:
- Accessibility: Yoga is for everyone. We tailor our classes to your individual needs, encouraging modifications and personal growth.
- Authenticity: We delve into the rich tradition of classical yoga, offering a breath-based Hatha practice that emphasizes mindful awareness.
- Community: Our welcoming and inclusive community fosters connection and friendship, creating a space where you can feel supported on your journey.
What We Offer
At Peaceful Living Yoga, we provide a diverse range of offerings to cater to different needs:
- Traditional Hatha Yoga Classes: Explore a well-rounded practice encompassing warm-up, strength, balance, and relaxation techniques.
- Online Yoga Classes: Practice at your own pace and convenience with our on-demand library of yoga sessions.
- Private Sessions: Receive personalized guidance and attention in a one-on-one setting.
Benefits of Joining Us
Our yoga practice offers numerous benefits, including:
- Increased flexibility and strength
- Reduced stress and anxiety
- Improved posture and balance
- Enhanced mindfulness and focus
- A sense of inner calm and peace
Join Us
Step into our welcoming studio and embark on your journey to enhanced well-being. We believe yoga is a transformative practice that can empower you to live a healthier and more fulfilling life.
We look forward to welcoming you to Peaceful Living Yoga!
Teacher Feedback
Mary, the yoga teacher at Peaceful Living Yoga, has been praised for her caring and supportive nature. She creates a warm and welcoming atmosphere in her classes, making students feel comfortable and at ease. Mary is attentive to the needs of her students, providing different levels of participation and effort for each posture, and tailoring her classes to suit the needs of individual members.
Class Experience
Students have found the classes at Peaceful Living Yoga to be both enjoyable and relaxing. The focus on breathing and stretching has been beneficial for those who have had to reduce their active sports activities. The classes are well structured, with Mary providing clear instructions and encouragement throughout the session.
Lockdown Support
During the lockdown, Mary continued to provide support and guidance to her students, offering online classes and adjustments to suit their needs. Students appreciated her understanding and flexibility during this challenging time.
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