Business Details
26 Years
experience
Your Trusted Yoga Studio in Mordialloc
Peaceful Living Yoga was founded to provide a sanctuary where individuals can disconnect from daily stressors and reconnect with their authentic selves through classical yoga practice. Our Mordialloc studio, established in 2000 by experienced teacher Mary, offers breath-centered Hatha Yoga rooted in the tradition of Sri T. Krishnamacharya. We prioritize accessibility, adapting postures to individual needs rather than forcing conformity. With over two decades of teaching experience, Mary fosters a welcoming environment where students of all levelsfrom beginners to seasoned practitionerscan develop mind-body awareness. Our inclusive classes emphasize safety, personal growth, and community connection through regular social gatherings.The practice combines physical postures, breathing techniques, and meditation to enhance quality of life. We serve bayside suburbs including Bonbeach, Aspendale, Parkdale, Mentone, Keysborough, and Cheltenham. Whether attending in-person or through online/on-demand options, participants benefit from structured progressions and modifications that accommodate varying abilities. Our commitment to professional development ensures instruction remains aligned with classical principles while addressing modern wellness needs.
Services
Hatha Yoga
Restorative Yoga
Private Sessions
Online Classes
On-Demand Yoga
Details
- Year established: 2000
Highlights and features
- We offer 22+ years of experience in classical Hatha Yoga instruction
- Our classes adapt postures to individual needs rather than forcing conformity
- We provide modifications for injuries, pregnancy, and varying mobility levels
- Our teacher maintains active professional development through workshops and courses
- We serve bayside suburbs with accessible locations and online options
Associations and certifications
- Yoga Australia
What people say
Pain-free improvements
Stress management success
Adaptive posture modifications
Gentle learning environment
Improved mental clarity
Services
Hatha Yoga
Traditional Hatha Yoga classes focus on breath-coordinated postures to build strength and flexibility. Our sessions include breathing practices, relaxation techniques, and meditation. Classes cater to mixed ability groups with posture modifications for different experience levels. The practice emphasizes mindful movement and body awareness through Sri Krishnamacharya's classical approach.
Restorative Yoga
Restorative Yoga uses supported floor postures with bolsters and blankets to promote deep relaxation. Two-hour sessions calm the nervous system and reduce stress through prolonged posture holding. This practice suits all levels, including those recovering from injury or seeking mental respite. Props provide comfort while allowing complete muscular release during extended holds.
Private Sessions
Personalized yoga instruction addresses individual needs through tailored practice plans. Sessions focus on specific goals like injury recovery, posture improvement, or stress management. Private tuition allows focused attention on technique refinement and progression tracking. Instruction adapts to client schedules and physical requirements for optimal learning.
Online Classes
Live-streamed yoga sessions maintain interactive instruction while offering location flexibility. Participants receive real-time posture feedback and modification suggestions. Classes preserve the breath-centered approach with guided breathing and meditation components. Technical support ensures smooth participation for all digital skill levels.
On-Demand Yoga
Pre-recorded yoga sessions allow practice at convenient times with permanent access. Content includes varied class lengths and intensity levels for comprehensive development. Video guides demonstrate posture modifications and breathing techniques for independent practice. Structured programs help maintain consistent progress without scheduling constraints.
People
Mary
Yoga Teacher
Mary has taught yoga since 2000, holding a Diploma of Classical Yoga from the Australian College of Classical Yoga. She combines 22+ years of experience with ongoing professional development to deliver safe, adaptive instruction. Her teaching accommodates diverse needs while maintaining classical yoga principles.
Questions
Do I need to book classes in advance?
Yes, classes have limited capacity so booking is essential to secure your spot.
What should I wear to yoga classes?
Wear loose comfortable clothing in layers to manage temperature changes during practice.
Can I attend without prior yoga experience?
Absolutely - our classes welcome all levels with posture modifications for beginners.
Are props provided for restorative yoga?
Yes, we supply bolsters and blankets for supported postures in restorative classes.
How does payment work for classes?
Visit our fees page for pricing details and contact us directly to book sessions.
What if I have physical limitations?
Inform the teacher about injuries or restrictions to receive appropriate posture modifications.
