Business Details
9 Years
experience
Welcome to The Base Yoga - Berwick's Premier Studio
At The Base Yoga, we are a vibrant and committed team dedicated to inspiring, nurturing, and leading by example to enhance our patrons' physical, emotional, and spiritual wellbeing. Our studio provides a fun, light-hearted, and supportive space for yogis of all levels to reconnect with their mind and body, build strength, and find balance. Founded in 2017 by Julie Townsend, our mission is to create Melbourne's premier yoga community through experienced teaching, personalized care, and a welcoming environment. We specialize in prenatal yoga, offering the largest program in Melbourne's southeast, and have expanded to include retreats, workshops, and corporate wellness.Our team of certified instructors brings decades of combined experience, ensuring every student receives tailored guidance. We prioritize accessibility, flexibility, and community, with classes ranging from dynamic Power Flow to restorative practices. Our relocation to Berwick Marketplace in 2025 reflects our commitment to growth while maintaining a focus on convenience, comfort, and holistic wellness.
Services
Yoga Classes
Prenatal Yoga
Mums & Bubs Yoga
Beginner Yoga Course
Bali Yoga Retreat
Details
- Year established: 2017
Highlights and features
- We offer Melbourne's largest prenatal yoga program with experienced instructors.
- Our diverse class schedule caters to all skill levels and physical needs.
- Certified teachers provide personalized guidance and injury-specific modifications.
- Conveniently located in Berwick Marketplace with ample parking and amenities.
- We combine traditional yoga practices with modern wellness approaches.
What people say
Welcoming environment
Wonderful teachers
Perfect prenatal support
Ideal beginner space
Beautiful studio
Services
Yoga Classes
Our yoga classes blend dynamic movement with mindful relaxation, offering options from intense Power Flow to gentle Restorative styles. Each session focuses on improving flexibility, strength, and mental clarity while accommodating all skill levels. Our instructors provide personalized adjustments to ensure safe, effective practice for every participant.
Prenatal Yoga
Specially designed for expectant mothers, these classes promote physical comfort and emotional wellbeing throughout pregnancy. Sessions include breathwork, gentle stretching, and postural support to prepare for childbirth while fostering a community of expecting parents in a nurturing environment.
Mums & Bubs Yoga
Postnatal yoga helps new mothers rebuild strength and flexibility while bonding with their babies. Classes incorporate gentle exercises for core recovery and pelvic floor rehabilitation, with space for infants to rest nearby during practice in a judgment-free setting.
Beginner Yoga Course
This structured 3-week course teaches foundational yoga principles through interactive sessions covering basic postures, breathing techniques, and mindfulness practices. Ideal for newcomers, it builds confidence to join regular classes while offering discounts on future memberships and apparel.
Bali Yoga Retreat
Our annual Bali retreat combines daily yoga sessions with cultural immersion and relaxation. Includes accommodation, meals, guided temple visits, and meditation experiences in Ubud's serene environment, creating transformative wellness journeys for individuals and groups.
People
Julie Townsend
Owner/Principle Yoga Teacher
Julie founded The Base Yoga in 2017 after discovering yoga's benefits during pregnancy. With over a decade of teaching experience, she specializes in prenatal yoga and leads a team committed to accessible, community-focused wellness.
Simone Cosgriff
Yoga Teacher
Simone creates safe, nurturing spaces for students to explore yoga. She emphasizes personal growth and mindfulness, adapting practices to individual needs while maintaining a focus on holistic wellbeing.
Sally Draper
Yoga Teacher
Sally's energetic teaching style makes students feel comfortable and engaged. She specializes in making yoga accessible to beginners while helping experienced practitioners deepen their practice through creative sequencing.
Nadine Giaccotto
Yoga Teacher
Nadine combines her lifelong learning approach with yoga instruction, focusing on practical applications for daily life. Her classes emphasize balance, both physically and mentally, through adaptable postures and mindful transitions.
Mel McTaggart
Yoga Teacher
Mel creates inclusive environments where students explore yoga without judgment. Her teaching emphasizes curiosity and self-acceptance, incorporating modifications to suit diverse physical capabilities and experience levels.
Questions
What yoga styles are offered at The Base Yoga?
We offer Power Flow, Slow Flow, Yin Yang, Yin, Restorative, Prenatal, and Mums & Bubs classes, ranging from vigorous to gentle practices.
Is The Base Yoga suitable for beginners?
Yes! Our Slow Flow, Yin, and Restorative classes are beginner-friendly, and we offer a 3-week Beginner Yoga Course for new practitioners.
Do you offer prenatal yoga classes?
Yes, we have Melbourne's largest prenatal program with specialized classes from week 12 of pregnancy onwards, focusing on birth preparation and comfort.
Can I attend classes with my baby?
Our Mums & Bubs classes allow postnatal mothers to practice yoga while keeping their babies nearby in a supportive, flexible environment.
Are there yoga retreats available?
We host an annual Bali retreat featuring daily yoga sessions, cultural excursions, and wellness activities in a 6-night, 7-day program.
What should I bring to my first class?
Bring a water bottle and wear comfortable clothing. We provide mats and props, though you may bring your own yoga mat if preferred.
