Business Details
30 Years
experience
Welcome to Southern Yoga & Health Centre - Your Wellness Journey Starts Here
Southern Yoga & Health Centre has been dedicated to classical Hatha and Yin yoga for 29 years, providing a welcoming space for students of all levels to explore the transformative benefits of yoga. Our studio focuses on fostering inner freedom through posture work, breathing techniques, relaxation, and mindfulness, aiming to unite body, breath, mind, and spirit. We emphasize creating a supportive environment where students can adapt practices to individual needs, including injuries or limitations. Beyond yoga, we host chanting workshops, sound immersions, meditation retreats, and collaborate with psychologists and counsellors to support holistic wellness. Our team of experienced instructors brings decades of expertise, with some teachers holding specialized qualifications in restorative yoga and yoga therapy.We prioritize community connection, offering inclusive classes that cater to diverse physical abilities and schedules. Our facility features a large, airy studio with equipment available for use, though we encourage students to bring their own mats and props. With a commitment to accessibility, we provide concession rates and flexible membership options to accommodate various needs. Testimonials highlight our nurturing atmosphere, experienced instructors, and the positive impact of our programs on physical and mental health. We aim to be a cornerstone for wellness in Moorabbin, fostering a space where individuals can cultivate peace, strength, and self-awareness.
Services
Yoga Classes
Meditation Sessions
Sound Baths
Workshops
Private Lessons
Details
- Year established: 1996
Highlights and features
- 29 years of dedicated yoga instruction with experienced, qualified teachers
- Inclusive classes adaptable to individual needs and physical limitations
- Holistic approach combining yoga, meditation, and wellness workshops
- Supportive community environment with positive testimonials from long-term students
- Flexible pricing and membership options for accessibility
What people say
Supportive and caring practitioner
Improved flexibility and sleep
Peaceful ambience
Welcoming community
Excellent teacher
Services
Yoga Classes
Offering Hatha and Yin yoga in 60-90 minute sessions, these classes focus on posture, breathwork, and mindfulness. Suitable for all levels, they include modifications for injuries and emphasize gradual progression. Benefits include improved flexibility, stress reduction, and enhanced mental clarity.
Meditation Sessions
Structured meditation classes incorporate breathing techniques, mantra chanting, and deep relaxation. Designed to reduce anxiety and improve focus, these sessions draw from Yogic and Buddhist traditions to promote inner peace and emotional resilience.
Sound Baths
Immersive sound therapy using singing bowls and vibrational frequencies to induce relaxation. Combines pranayama breathing and Reiki energy work to release tension, balance energy, and support emotional healing in a group setting.
Workshops
Specialized programs like Feldenkrais movement therapy and restorative yoga retreats. Focus on specific goals such as posture improvement, seasonal wellness, or trauma-informed healing with expert instructors over extended sessions.
Private Lessons
Customized yoga instruction tailored to individual needs, available at the studio or client's location. Addresses specific health concerns, deepens personal practice, and offers personalized adjustments for optimal alignment and progress.
People
Christine Homer
Founder & Lead Yoga Teacher
With 29 years of experience, Christine trained under Shanti Gowan and integrates Zen Buddhism principles. She leads classes focusing on inner peace and has established the studio as a wellness hub in Moorabbin.
Suzy Goss
Yoga Teacher
Qualified in restorative yoga and yoga for menopause, Suzy brings 15+ years of teaching experience. She specializes in accessible classes that combine movement, meditation, and breathwork for diverse abilities.
Ellen Laarhoven
Yoga Teacher & Therapist
A certified yoga therapist with 20+ years' experience, Ellen focuses on breathwork and meditation. She conducts Sunday retreats to deepen practice and foster community connections among students.
Dorothea Lucaci
Sound Healing Practitioner
Specializing in sound baths and lunar-themed meditation events, Dorothea uses vibrational therapy to promote relaxation. She incorporates Reiki energy work into immersive healing sessions for stress reduction.
Ruth Frommer
Feldenkrais Practitioner
With 30+ years in occupational therapy and Feldenkrais, Ruth conducts movement workshops. She helps clients improve mobility and coordination through mindful body awareness techniques and individualized sessions.
Questions
What types of yoga classes are available for beginners?
We offer Hatha, Yin, and Gentle Strength classes with modifications for all skill levels. Instructors guide beginners through foundational postures and breathing techniques.
Are private yoga sessions available?
Yes, we provide private lessons at the studio or your location. Contact us for personalized instruction tailored to specific needs or goals.
What wellness workshops do you host?
Our calendar includes sound baths, Feldenkrais workshops, meditation retreats, and seasonal restorative yoga events focused on holistic healing and personal growth.
Do you offer concession rates for students or seniors?
Concession pricing is available with valid student or healthcare cards. Senior cards do not qualify for discounted rates at this time.
Can I rent yoga equipment at the studio?
Mats, blankets, and cushions are available for use, though we encourage bringing your own for hygiene and convenience.
How do I book a class or event?
Reserve spots online through our booking system or contact us directly for event registration and membership options.
