Business Details
22 Years
experience
Expert Yoga & Meditation in Brighton
Founded in 2004, sriYoga & Meditation was established to create a boutique-style yoga studio in Brighton where health, healing, and connection form the foundation of every service. With over 20 years of dedicated study in the lineage of T. Krishnamacharya, Louise Godfrey has cultivated a space that prioritizes authenticity, accessibility, and holistic well-being. Our team of experienced teachers shares this vision, offering personalized yoga therapy, group classes, and meditation sessions tailored to individual needs.We specialize in adapting yoga practices for diverse health conditions, working collaboratively with medical professionals to support clients' physical and mental wellness. Through regular retreats, community events, and both in-person and online programs, we continue to expand our mission of making yoga inclusive and transformative for all. Our commitment to quality is reflected in our structured 6-week class programs, evidence-based meditation techniques, and partnerships with allied health practitioners.
Services
Yoga Therapy
Group Classes
Meditation Sessions
Private Lessons
Yoga Retreats
Online Yoga
Prenatal Yoga
Restorative Yoga
Strength & Flexibility
Mums & Daughters Yoga
Details
- Year established: 2004
Highlights and features
- We offer yoga therapy programs developed through 20 years of specialized training
- Our teachers are trained in the Krishnamacharya lineage with global expertise
- Personalized approach adapting practices to individual health needs and limitations
- Proven track record working with medical professionals and allied health practitioners
- Structured 6-week programs with measurable wellness outcomes
What people say
Amazing teachers
Personalized dedicated classes
Improved flexibility
Reduced stress levels
Welcoming community
Services
Yoga Therapy
Personalized one-on-one yoga therapy programs address specific health conditions through tailored practices. Our evidence-based approach combines traditional yoga techniques with modern medical understanding to support physical rehabilitation and mental wellness. Sessions include detailed health assessments, customized home practice plans, and ongoing support for conditions like arthritis, chronic fatigue, and anxiety.
Group Classes
Structured group sessions cater to all skill levels with specialized focuses including strength development, flexibility improvement, and prenatal preparation. Our 6-week programs provide progressive learning while maintaining flexibility for casual participation. Classes emphasize breathwork, adaptive postures, and creating inclusive environments where students can progress at their own pace without competition.
Meditation Sessions
Guided meditation classes teach practical techniques for stress reduction and mental clarity. Through systematic instruction in focused attention and deep relaxation, participants learn to cultivate inner peace and improve emotional regulation. Sessions incorporate traditional meditation tools adapted for modern lifestyles, with options for both beginners and experienced practitioners seeking deeper practice.
Yoga Retreats
Transformative retreat experiences combine luxury accommodation with immersive yoga programs. Local and international retreats offer opportunities for personal growth, stress relief, and community building through structured yoga sessions, meditation practices, and nature-based activities. Specialized retreats include couples' escapes, wellness-focused journeys, and therapeutic programs for specific health needs.
Private Lessons
Tailored private instruction provides individualized attention for students seeking personalized yoga programs. Available both in-studio and online, these sessions address specific goals through customized sequences, posture refinement, and progress tracking. Ideal for those with unique health considerations, busy schedules, or specific performance objectives requiring focused teacher guidance.
People
Louise Godfrey
Founder & Lead Yoga Therapist
With 20 years of specialized training in the Krishnamacharya lineage, Louise established sriYoga in 2004. A respected yoga therapy expert, she has trained teachers globally and collaborates with medical professionals to integrate yoga into holistic healthcare.
Denise Duprat
Senior Yoga Teacher
Trained in Argentina in the Krishnamacharya tradition, Denise brings international perspective to her teaching. She emphasizes yoga's transformative potential through mindful movement and breath awareness, creating accessible classes for diverse participants.
Kate Oliver
Certified Yoga Instructor
A dedicated practitioner in the Krishnamacharya lineage, Kate combines technical precision with compassionate teaching. She specializes in adapting yoga practices for different abilities and has extensive experience in both group instruction and private sessions.
Questions
What yoga styles are offered at sriYoga?
We offer Restorative, Strength & Flexibility, Prenatal, and Meditation classes. All styles are taught with adaptations available to suit different experience levels and physical requirements.
Can beginners attend group classes?
Yes, beginners are welcome in all classes. Restorative sessions are recommended for newcomers, with instructors providing modifications to help you start your yoga journey comfortably.
Do you offer private yoga therapy sessions?
Yes, we provide personalized yoga therapy programs with initial consultations lasting 1-1.5 hours. These sessions include health assessments and customized home practice plans for specific health needs.
Are online yoga options available?
Yes, we offer online private lessons and yoga therapy programs for clients in rural areas or those preferring remote instruction, maintaining the same personalized approach as in-studio sessions.
What are the benefits of attending yoga retreats?
Our retreats combine luxury accommodation with structured yoga programs to promote stress relief, personal growth, and community connection through immersive wellness experiences.
How do yoga and meditation complement each other?
Meditation classes enhance yoga practice by developing focused attention and deep relaxation. Both practices work synergistically to improve physical health, mental clarity, and emotional well-being.
