Business Details
10 Years
experience
Personalized Yoga & Meditation in Mount Martha
Mount Martha Yoga was founded in 2016 by Emily, a dedicated yoga practitioner since 2006. Our studio offers personalized yoga and meditation experiences tailored to individual needs, combining physical postures, breathwork, and mindfulness. With 15 years of personal practice and formal training from the Australian College of Classical Yoga, we provide private lessons and special event sessions that address specific goals while accommodating physical limitations. Our light-filled studio overlooks the natural beauty of Mount Martha, creating an ideal environment for holistic well-being.We emphasize accessibility, welcoming all ages and abilities, and incorporate timeless yoga philosophy to help students navigate life's challenges. As a Registered Teacher with Yoga Australia and Meditation Australia, we maintain the highest professional standards. Our corporate and event yoga services bring team-building benefits to workplaces and social gatherings. Every session concludes with meditation, a practice students consistently identify as transformative. No prior experience is requiredonly an open mind and willingness to explore.
Services
Private Yoga Lessons
Corporate Yoga Classes
Special Event Yoga
Meditation Sessions
Mindfulness Training
Yoga for Flexibility
Yoga for Stress Relief
Beginner Yoga Classes
Home Yoga Sessions
Venue Yoga Sessions
Details
- Year established: 2016
Highlights and features
- We offer personalized yoga sessions tailored to individual goals and physical limitations
- Our instructor has 15+ years of personal practice and formal yoga teacher training
- Special event yoga services accommodate corporate teams and private gatherings
- We combine physical postures with breathwork and mindfulness practices
- Registered with both Yoga Australia and Meditation Australia professional bodies
Associations and certifications
- Yoga Australia
- Meditation Australia
Services
Private Yoga Lessons
Customized one-on-one sessions addressing individual goals and physical limitations. Our instructor tailors sequences to improve flexibility, strength, and mindfulness while accommodating specific needs. Combines traditional postures with breathwork and meditation for holistic benefits. Ideal for all experience levels seeking personalized attention.
Special Event Yoga
Custom yoga experiences for corporate teams, family gatherings, and special occasions. Sessions can be held at our Mount Martha studio or your venue, combining physical practice with team-building benefits. Includes all necessary equipment and tailored sequences for group dynamics and event objectives.
Meditation Sessions
Guided meditation sessions incorporating traditional techniques and modern applications. Focuses on breath awareness, mental clarity, and stress reduction through structured practices developed during formal meditation training. Sessions conclude with reflective discussions on practical applications in daily life.
Corporate Yoga Classes
On-site yoga programs designed to enhance workplace wellness and team cohesion. Sessions improve physical wellbeing while reducing stress through accessible postures and breathing exercises. Tailored to accommodate varying fitness levels and time constraints of professional environments.
Beginner Yoga Classes
Foundational sessions for new practitioners covering basic postures, alignment principles, and breath awareness. Emphasizes safe practice modifications and gradual progression. Combines physical instruction with introductory philosophy to establish comprehensive understanding of yoga fundamentals.
People
Emily
Yoga Instructor & Studio Owner
Emily established Mount Martha Yoga after completing formal training with the Australian College of Classical Yoga in 2016. With 15+ years personal practice and additional meditation qualifications, she specializes in personalized sessions that combine physical postures with mindfulness techniques.
Questions
What should I wear to a yoga session?
Wear comfortable clothing that allows movement. Avoid overly loose garments that might restrict motion or require constant adjustment during postures.
Do I need prior yoga experience?
No prior experience is required. Sessions are tailored to individual abilities, making yoga accessible to complete beginners through experienced practitioners.
Can yoga help with physical injuries?
Private sessions can be adapted to accommodate physical limitations and support rehabilitation. Always consult your healthcare provider before starting new exercise programs.
What areas do you service for private sessions?
We provide in-home sessions throughout Mount Martha and the Mornington Peninsula. Travel beyond this area may incur additional fees.
What qualifications do you hold?
Our instructor holds formal qualifications from the Australian College of Classical Yoga and is registered with both Yoga Australia and Meditation Australia professional associations.
