Business Details
Iyengar Yoga Classes & Wellness Services in Neutral Bay
Neutral Bay Yoga has been a trusted provider of Iyengar Yoga instruction in Neutral Bay, NSW for over two decades. Our centre was established to make precise, alignment-focused yoga accessible to students of all ages and abilities, from teenagers to seniors. Led by director Christine Barnes, a senior Iyengar teacher with over 35 years of experience, our certified instructors create a welcoming environment where students develop physical balance, strength and mental clarity. We offer structured group classes, private sessions for personalized attention, and complementary wellness services like Access Bars and Energetic Facelift treatments.Our facility caters to diverse needs with class levels ranging from beginners to experienced practitioners, while maintaining strict adherence to Iyengar Yoga's principles of technical excellence. With flexible booking options and a commitment to community well-being, we continue to serve as one of Australia's longest-running yoga schools.
Services
Iyengar Yoga Classes
Private Yoga Lessons
Access Bars
Energetic Facelift
Body Process Sessions
Yoga Teacher Training
Wellness Workshops
Yoga Product Sales
Gift Certificates
Injury Rehabilitation
Highlights and features
- Certified Iyengar instructors with 30+ years of teaching experience
- Australia's longest-running Iyengar Yoga school established in 1997
- Private sessions available for personalized injury rehabilitation
- Comprehensive class levels from beginner to advanced practitioners
- Complementary wellness services including Access Bars and Body Processes
Associations and certifications
- BKS Iyengar Yoga Association of Australia
Services
Iyengar Yoga Classes
Structured group classes focusing on precise posture alignment and technical mastery. Suitable for all levels from complete beginners to advanced practitioners. Regular practice develops physical balance, strength and mental clarity while accommodating individual needs through modified poses.
Private Yoga Lessons
One-on-one sessions tailored to individual requirements and physical limitations. Ideal for injury rehabilitation, personalized technique refinement, or focused learning. Experienced instructors provide dedicated attention to address specific health concerns or accelerate progress in yoga practice.
Access Bars
Gentle energy balancing technique involving light touch on 32 points of the head. Releases stored mental and emotional patterns related to money, creativity, and relationships. Promotes mental clarity and emotional well-being through electromagnetic energy release.
Energetic Facelift
Non-invasive facial treatment combining energy work with gentle touch. Stimulates cellular renewal to reduce fine lines and improve skin tone. Enhances natural rejuvenation processes while promoting overall relaxation and stress relief during 75-minute sessions.
Body Process Sessions
Energy-based treatments targeting specific body areas to release stored tension. Addresses physical discomfort and emotional blocks through targeted hand placements. Helps improve body awareness and overall energy flow during personalized 60-minute sessions.
People
Christine Barnes
Director & Senior Teacher
With over 35 years of Iyengar Yoga experience, Christine established Neutral Bay Yoga in 1997. As a certified senior teacher and trainer, she has mentored numerous instructors while maintaining active teaching practice for all skill levels.
Sue Floyd
Certified Instructor
Qualified Iyengar Yoga teacher specialising in beginner instruction. Has been guiding students through foundational postures and alignment principles at Neutral Bay Yoga since its establishment.
June Conroy
Certified Instructor
Experienced yoga teacher offering Saturday afternoon sessions. Focuses on accessible instruction for mixed-level classes while maintaining strict adherence to Iyengar Yoga's technical standards.
Questions
Do I need prior yoga experience to join classes?
No prior experience is required. Our classes cater to all levels from complete beginners to advanced practitioners with appropriate modifications available.
What should I wear to yoga classes?
Wear loose comfortable clothing like shorts and t-shirts. Avoid high-cut shorts unless wearing bike shorts underneath. Bring your own yoga mat and bath-size towel.
Are private sessions available for injury rehabilitation?
Yes, we offer private yoga lessons specifically tailored for injury recovery and individual physical limitations with experienced instructors.
What payment methods do you accept?
We accept cash and credit card payments. Please note card transactions incur a 0.95% surcharge. Class packages and single sessions are available.
Can I book classes online?
Bookings are essential via text or email specifying your preferred class. Confirmations are sent upon receipt of your booking request.
Are there special considerations for health conditions?
Inform instructors about injuries, illnesses, or pregnancy before class. Modifications are available for various health concerns including back, neck, and knee pain.
