Business Details
19 Years
experience
Your Gateway to Authentic Yoga Practice in Sydney
Established in 2007, The Yoga Factory has dedicated itself to making yoga accessible to all through structured, traditional practices rooted in the 8-limb path. Our Sydney-based school offers daily classes, teacher training, and community-focused programs designed to foster physical, mental, and spiritual growth. With over 16 years of experience, we emphasize breathwork, alignment, and mindful progression, ensuring students of all levels develop confidence and safety in their practice.Our team of seasoned instructors, including internationally recognized teachers, provides personalized guidance to nurture both beginners and advanced practitioners. We prioritize regularity of practice, offering a supportive environment where students can deepen their understanding of yogas holistic benefits. Our commitment to authenticity and inclusivity has cultivated a vibrant community dedicated to lifelong learning and self-discovery through yoga.
Services
Beginner Yoga Course
Level I Classes
Level II Classes
Yoga Teacher Training
Post-Graduate Mentoring
Teen Yoga Program
Meditation Sessions
Yoga Retreats
Private Yoga Sessions
Corporate Yoga Workshops
Details
- Year established: 2007
Highlights and features
- 16 years of experience in structured, traditional yoga instruction
- Internationally recognized instructors with decades of combined expertise
- Community-focused programs tailored to all skill levels
- Emphasis on safe, inclusive practice with personalized modifications
- Proven track record in yoga teacher training and mentorship
Associations and certifications
- Yoga Australia
What people say
Experienced instructors
Structured classes
Supportive community
Transformative practice
Knowledgeable teachers
Services
Beginner Yoga Course
A 4-week program designed to equip newcomers with foundational yoga skills. Focuses on breathwork, alignment, and safe progression through static postures. Graduates gain confidence to join open-level classes, with personalized modifications ensuring injury-free practice. Structured curriculum builds familiarity with asana sequences.
Yoga Teacher Training
350-hour Yoga Australia-recognized program spanning 12 months. Combines in-person workshops, practical teaching experience, and mentorship under Mick Barnes. Covers sequencing, anatomy, philosophy, and hands-on assists. Graduates emerge as confident instructors capable of teaching all levels with traditional Vinyasa methodology.
Teen Yoga Program
8-week course for Year 7-12 students blending physical asana with mental resilience training. Teaches breath regulation, nervous system management, and mindfulness. Designed to address teenage stress through yoga's philosophical roots, fostering self-confidence and emotional balance in a supportive group environment.
Meditation & Breathwork
Weekly sessions integrating pranayama, pratyahara, and guided meditation. Focuses on nervous system regulation through controlled breathing and inward focus. Combines traditional techniques with modern neuroscience to improve mental clarity, emotional stability, and stress management for practitioners of all experience levels.
Yoga Retreats
International retreats like the 2025 Sri Lanka jungle retreat. Offer immersive experiences combining daily asana practice, philosophical study, and community building. Designed to deepen practice through extended sessions, nature immersion, and guided exploration of yoga's 8-limb path in transformative settings.
People
Mick Barnes
Founder & Lead Instructor
Internationally recognized yoga teacher with 20+ years of experience. Developed The Yoga Factory's structured 8-limb curriculum. Specializes in traditional Vinyasa, mentorship, and teacher training. Known for unorthodox, disciplined approach emphasizing practice over theory.
Kaz Fe well
Senior Teacher
Certified in Jivamukti, Yin, and trauma-informed yoga. Combines traditional discipline with modern compassion. Focuses on inclusivity, prop usage, and addiction recovery support. Has studied under Mick Barnes since 2008 and teaches annually in India.
Julian Boswell
Instructor
Teaches since 2019 after mentorship under Mick Barnes. Specializes in adapting yoga for diverse age groups, from toddlers to seniors. Emphasizes Asana, Pranayama, and meditation in creating non-judgmental spaces for self-discovery.
Tim Fiorentino
Instructor
Focuses on 8-limb path's transformative potential. Combines strong physical practice with lighthearted teaching. Emphasizes discipline and accessibility, having trained under Mick Barnes since transitioning to yoga from Margaret River seven years ago.
Liza Proiaeva
Co-Owner & Instructor
Co-owner with 12 years of teaching experience. Integrates traditional Ashtanga and Buddhist meditation practices. Holds 800+ hours of yoga training and 500+ hours in meditation. Returned to teaching in 2019 after extended study with global instructors.
Questions
What styles of yoga do you teach?
We specialize in traditional Vinyasa yoga, following the 8-limb path. Classes emphasize breath synchronization, structured sequences, and mindful progression rather than acrobatic styles.
Are your classes suitable for absolute beginners?
Yes! Our Beginner Yoga Course and Level I classes are specifically designed for newcomers. Instructors provide modifications to ensure safe, accessible practice for all fitness levels.
Do you offer yoga teacher certification?
Yes, our 350-hour Yoga Australia-recognized teacher training spans 12 months. It includes in-person workshops, practical teaching experience, and mentorship under experienced instructors like Mick Barnes.
What makes The Yoga Factory unique?
We combine traditional 8-limb methodology with modern accessibility. Our focus on structured progression, experienced instructors, and community mentorship creates a supportive environment for long-term practice development.
Are there youth programs available?
Yes, our Teen Yoga Program (Year 7-12) teaches physical strength and mental resilience through age-appropriate asana and mindfulness techniques. Runs in 8-week terms with a focus on stress management.
Can I attend a single class before committing?
While we encourage regular practice, you can try individual classes. However, our Beginner Course requires full enrollment to ensure structured progression and consistent learning.
