Discover Your Inner Peace at Calm Heart Yoga
At Calm Heart Yoga, we are dedicated to providing a peaceful and transformative space for individuals to explore the practices of yoga and meditation. Our studio, located in Frankston South, is a serene and inclusive environment where students of all levels can come to nourish their body, mind, and spirit.
Our Story
Calm Heart Yoga was founded by Sally MacGowan, a registered Senior Level 3 yoga teacher with Yoga Australia. Sally's passion for yoga and meditation is evident in every aspect of our studio. With over 1300 hours of teacher training, Sally brings a wealth of knowledge and experience to her classes. Her dedication to sharing her expertise has created a supportive and body-positive space where everyone feels welcome.
Our Services
We offer a range of services to cater to the diverse needs of our students. From small group and private yoga and meditation classes to live Zoom classes and workshops, we strive to provide a holistic approach to wellness.
- Group Classes: Our small group classes are designed to provide a personalized experience, where students can receive guidance and support as they practice yoga and meditation.
- Private Classes: For those who prefer a more personalized approach, we offer private classes tailored to individual needs and goals.
- Live Zoom Classes: Our live Zoom classes allow students to practice from the comfort of their own homes, providing flexibility and convenience.
- Workshops: Our workshops focus on specific topics, such as mindfulness, yoga philosophy, and meditation techniques, offering a deeper understanding of the practices.
- Teacher Training: For those who aspire to become yoga teachers, we offer comprehensive teacher training programs that equip students with the knowledge and skills necessary to share the benefits of yoga with others.
- NDIS Participants: We proudly offer private 1:1 yoga and meditation sessions for NDIS participants, providing a caring and supportive environment to help achieve their goals.
Our Philosophy
At Calm Heart Yoga, we believe that yoga is a journey of self-discovery and growth. Our core philosophy is centered around ahimsa, or non-violence, which guides our approach to teaching and practice. We encourage students to cultivate loving-kindness towards themselves and others, embracing individuality and adapting practices to suit each person's needs.
Join Our Community
We invite you to experience the transformative power of yoga and meditation at Calm Heart Yoga. Whether you're a beginner or an experienced practitioner, our studio offers a supportive and inclusive environment for you to grow and evolve.
Calm Heart Yoga: A Haven of Serenity and Expertise
Teaching Style and Expertise
The reviewers rave about Sally's teaching style, describing it as gentle, mindful, and authentic. Her vast knowledge of yoga is evident, and her ability to adapt to individual needs is highly appreciated.
Physical Setting
The physical setting of Calm Heart Yoga is praised for its beauty and tranquility. The studio is described as a "beautiful sanctuary, " a "cosy, special space, " and a "stunning sacred space." The setting is designed to promote relaxation and calmness, with features like a fireplace and a lovely garden.
Retreats and Workshops
The reviewers also highly recommend the retreats and workshops offered by Calm Heart Yoga. The Deep Rest Retreat and the Mini Retreat are described as "wonderful, " "nurturing, " and "blissful" experiences. The retreats provide a sense of calm and relaxation, and are tailored to individual needs.
Sally's Qualities
Throughout the reviews, Sally is praised for her kind, caring, and genuine nature. She is described as an "amazing teacher" and a "very kind soul." Her dedication to providing a personalized experience is evident, and her passion for yoga shines through in her teaching.
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