Body Benefits Personal Health & Fitness Training

At Body Benefits, we're passionate about helping our clients achieve their fitness goals and live a healthier, happier lifestyle. Our boutique studio in Rozelle, Sydney, provides a serene and welcoming environment for individuals of all ages and fitness levels to come and work on their physical and mental wellbeing.

Our Philosophy

Our studio philosophy is simple: we believe that regular exercise should be an enjoyable and rewarding experience. That's why we've designed our sessions to be motivating, challenging, and fun. Our expert instructors, led by owner Lizzie, will guide you through a range of Pilates, Body Barre, and Personal Training programs tailored to your individual needs and goals.

Our Services

We offer a variety of services to cater to different fitness levels and goals. Our Pilates Reformer classes will strengthen and tone your entire body while improving posture and flexibility. Body Barre, a fusion of Pilates, Ballet, Yoga, Cardio, and Strength Training, will slim, tone, and strengthen your body. Our Personal Training programs are individually designed to help you achieve your fitness goals, whether it's weight loss, toning, or overall fitness.

Meet Lizzie

Lizzie, our owner and lead instructor, has over 30 years of experience as a Pilates Instructor, Personal Trainer, and Health Coach. Her friendly, supportive, and motivating approach has helped numerous clients achieve their fitness goals and maintain a healthy lifestyle.

Why Choose Us

At Body Benefits, we're committed to providing a personalized and enjoyable fitness experience. Our small group classes and private sessions ensure that you receive the attention and guidance you need to achieve your goals. Our studio is fully equipped with state-of-the-art equipment, and our expert instructors are dedicated to helping you succeed.

Get Started

Take the first step towards a healthier, happier you. Browse our packages and special offers, or contact us to learn more about our services and schedule a session. We look forward to welcoming you to Body Benefits!