Evolution Pilates

Empowering Your Journey Towards Enhanced Health and Mobility

Activate Physio and Exercise Rehab offers a comprehensive approach to healthcare, empowering individuals to overcome physical limitations and achieve optimal wellbeing. Located in Annandale, NSW, our dedicated team of experienced physiotherapists and Pilates instructors are passionate about providing personalized and evidence-based solutions to restore function, relieve pain, and enhance performance.

Our Philosophy

The key to our success lies in our tailored approach, focusing on creating sustainable solutions that address your unique needs and goals. We believe in:

• Individualized assessments: We meticulously assess your condition and functional limitations to identify the root causes of your pain or mobility issues.
• Collaborative partnerships: We work hand-in-hand with you to set achievable goals and develop a customized treatment plan that aligns with your lifestyle and preferences.
• Evidence-based interventions: Our treatments are based on scientifically validated techniques to ensure the most effective and sustainable outcomes.

1. Physiotherapy

Our experienced physiotherapists can help you manage various conditions affecting your muscles, bones, and joints. We offer:

• Pain relief and management
• Injury rehabilitation and prevention
• Post-operative rehabilitation
• Sports injury management
• Neuromuscular rehabilitation

2. Exercise Rehabilitation

Our exercise rehabilitation program focuses on strengthening, improving flexibility, and enhancing your overall physical capacity. We offer:

• Individualized exercise plans tailored to your needs and goals
• Guidance on proper form and technique to prevent further injuries
• Training for specific activities and sports

3. Pilates

Our certified Pilates instructors provide comprehensive Pilates programs to enhance your core strength, flexibility, and posture. We offer:

• Private and group Pilates sessions
• Pilates for specific conditions like back pain, posture issues, and improving flexibility

4. Additional Services

We also offer:

• Dance physiotherapy
• Room hire for private classes and physiotherapy sessions
• Online consultations

Join Us on Your Journey to Wellness

If you're suffering from pain, limited mobility, or simply want to improve your overall health and fitness, Activate Physio & Exercise Rehab is here to support you. Contact us today and take the first step towards a stronger, healthier you!