"Change happens through movement and movement heals" - Joseph Pilates
GoodShape PT is a leading provider of outdoor fitness programs in Sydney, dedicated to empowering individuals to achieve their fitness goals in a supportive and encouraging environment. We're passionate about making exercise enjoyable and accessible to everyone, regardless of fitness levels or experience.
1. Boot Camps
Our outdoor boot camps offer a dynamic and challenging workout that combines diverse exercise regimes. The unique circuit style allows you to lose weight, build strength, and experience a full-body workout. We cater to all fitness levels, ensuring individual progress and motivation.
2. Personal Training
Our experienced trainers offer tailor-made personal training programs to suit your individual needs and goals. We take the time to understand your unique requirements and design a program that aligns with your fitness aspirations.
Our Philosophy
At GoodShape PT, we believe in making fitness accessible and enjoyable. We focus on creating a supportive and encouraging environment where you can feel comfortable, challenged, and motivated during your fitness journey. We firmly believe that training should be a enjoyable experience, and we'll help you celebrate your achievements along the way.
What Sets Us Apart?
- Flexibility and Convenience: Multiple boot camp and personal training locations across Sydney provide flexibility and accessibility.
- Client-Focused Approach: Our dedicated trainers are committed to understanding your individual needs and goals to provide personalized training plans.
- Positive and Supportive Environment: We foster a welcoming and encouraging atmosphere where you can feel comfortable pushing your limits and celebrating your progress.
Join GoodShape PT and embark on your fitness journey with us! Get started with a FREE 7-Day Pass for our bootcamps or claim a FREE 30-minute Personal Training Session**. Contact us today and take the first step towards achieving your fitness goals!
Goodshape PT - A Fun and Supportive Fitness Experience
Goodshape PT, led by trainers Nick and Aidan, has received an overwhelmingly positive response from its members. The bootcamp classes combine strength and cardio exercises in a social and fun environment, catering to a range of fitness levels and abilities. The trainers are experienced and committed, focusing on proper technique and personalizing exercises for individuals with pre-existing injuries or concerns.
Key Features
- Variety of exercises, both strength and cardio-based
- Friendly and supportive group environment
- Experienced trainers who pay attention to individual technique and needs
- Exercises can be modified to accommodate different fitness levels and abilities
- Beautiful outdoor locations, including Easton Park
What Reviewers Love
The reviewers rave about the fun and friendly atmosphere, the variety of exercises, and the trainers' commitment to their well-being. Many have been attending classes for years and continue to enjoy the sessions. Nick and Aidan are praised for their ability to create a relaxed and enjoyable environment, making it easy to get out of bed early and join the class.
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