Business Details
Welcome to Kozen Yoga Studio
At Kozen Yoga, we are dedicated to creating a welcoming and accessible space for all individuals to explore the transformative practice of yoga. Our mission is to foster a supportive community where both beginners and experienced practitioners can deepen their practice through diverse class offerings and expert guidance. With a team of passionate, certified instructors, we provide a range of yoga styles tailored to suit varying needs and preferences, from dynamic flows to restorative sessions.Our studio in Hawthorn offers a serene, plant-filled environment designed to promote mindfulness and connection. We prioritize flexibility in scheduling and pricing, ensuring that yoga remains an integral part of every individual's wellness journey. Through workshops, specialized programs, and a commitment to inclusivity, we aim to empower our members to cultivate strength, balance, and inner peace.
Services
Vinyasa Flow
Yin Yoga
Restorative Yoga
Meditation Classes
Strength Training
Highlights and features
- Our experienced teachers offer diverse yoga styles tailored to individual needs
- We provide a welcoming, inclusive environment for all skill levels
- Flexible pricing and membership options suit varying wellness journeys
- Specialized programs combine yoga with strength training and meditation
- The serene, plant-filled studio promotes mindfulness and relaxation
What people say
Welcoming community
Experienced instructors
Diverse class styles
Serene environment
Flexible pricing
Services
Vinyasa Flow
Dynamic yoga practice linking breath to movement, building strength and flexibility. Classes offer modifications for all levels, focusing on mindful transitions between poses. Ideal for those seeking an energetic, flowing session that balances physical challenge with mental focus.
Yin Yoga
Slow-paced practice holding poses for extended periods to target connective tissues. Promotes deep relaxation, improves flexibility, and incorporates mindfulness techniques. Suitable for all experience levels seeking stress reduction and physical release.
Meditation Classes
Guided meditation sessions focusing on breathwork and mental clarity. Designed to reduce stress, enhance self-awareness, and cultivate inner peace. Accessible to beginners and experienced practitioners in a supportive group environment.
Strength Training
Combines yoga with resistance exercises using weights and bands. Builds functional strength while maintaining yoga's mindful approach. Eight-week progressive program suitable for all fitness levels seeking physical resilience and stability.
Restorative Yoga
Prop-supported poses promoting deep physical and nervous system relaxation. Focuses on stress relief, improved circulation, and emotional balance. Gentle practice accessible to all ages and abilities for complete restoration.
People
Amy Aug
Yoga Teacher
Specializes in integrating breath-centered practice with physical alignment. Focuses on creating space for mental stillness through balanced strengthening and opening sequences.
Amanda Cochrane
Occupational Therapist & Yoga Teacher
Combines occupational therapy expertise with yoga to promote holistic wellness. Emphasizes mindful movement and breathwork for cultivating inner awareness and groundedness.
Barbara Fitzpatrick-Haddy
Yoga Teacher
Specializes in accessible yoga for diverse populations, including women's health and neurodiverse children. Creates inclusive environments for self-care and personal growth.
Chantal Doesburg
Yoga & Ayurveda Specialist
Offers traditional, therapeutic yoga grounded in global training experience. Focuses on helping students achieve holistic health goals through personalized guidance.
Danny McGrane
Strength & Mobility Specialist
Integrates exercise science with hatha yoga principles. Teaches strength-focused classes emphasizing practical posture application for daily life functionality.
Questions
Are classes suitable for complete beginners?
Yes, all classes welcome beginners with modifications available. Our $99 introductory pass allows new students to explore various styles and teachers.
What should I bring to my first class?
Just yourself and comfortable clothing. We provide mats, bolsters, blocks, and other props for your convenience.
How do I book a class?
Book through our website or mobile app using your login details. New students can purchase introductory passes online before booking.
What class styles do you offer?
We offer Vinyasa Flow, Yin Yoga, Restorative Yoga, Meditation, Strength Training, and specialty workshops for diverse yoga experiences.
Is parking available at the studio?
Yes, there is ample street parking around our Hawthorn location. The studio is also accessible via tram routes 109 and 48.
