Business Details
14 Years
experience
Your Journey to Mindful Movement Starts Here
Founded in 2012, One Hot Yoga has established itself as a leader in mindful movement practices across Melbourne and Sydney. Our studios offer over 300 weekly classes blending Yoga and Pilates, combining ancient traditions with modern methodologies to foster holistic transformation. With award-winning facilities and a team of certified instructors, we prioritize personalized attention through small-group sessions and tailored programs. Our Yoga Alliance-accredited teacher training and international retreats reflect our commitment to deepening practice beyond physical exercise.We emphasize community, sustainability, and accessibility, ensuring every client feels empowered to explore their full potential through movement. Our hybrid training model and state-of-the-art equipment cater to all levels, from beginners to professional athletes, while our prenatal programs demonstrate our dedication to inclusive wellness.
Services
Yoga
Pilates
Teacher Training
Retreats
Studio Pilates
Details
- Year established: 2012
Highlights and features
- We offer 300+ weekly classes across Melbourne and Sydney studios
- Our team includes Yoga Alliance-certified instructors and Pilates specialists
- Hybrid teacher training combines online learning with immersive practice
- Award-winning studio design with climate-controlled environments
- Specialized prenatal programs with certified instructors
Associations and certifications
- Yoga Alliance
What people say
Life-changing experience
Expert instructors
Welcoming community
Beautiful facilities
Personalized programs
Services
Yoga Classes
Our Yoga classes combine traditional Hatha Vinyasa with modern flow techniques in heated environments. With 300+ weekly sessions across Melbourne and Sydney, we offer Slow Hot Flow, Power Yoga, and Yin Yoga formats. Certified instructors guide students through progressive sequences that build strength, flexibility, and mindfulness while maintaining safety standards.
Pilates Training
We provide comprehensive Pilates programs including Mat, Reformer, and Studio equipment classes. Our certified instructors deliver small-group sessions with personalized attention using state-of-the-art equipment. Programs cater to all levels from beginners to professional athletes with specialized prenatal options available.
Teacher Training
Our Yoga Alliance-accredited 200-hour teacher training combines online learning with immersive practice. The hybrid program includes anatomy studies, teaching methodology, and practical experience. Graduates receive certification to teach both studio and private sessions with ongoing professional development support.
Retreats
We organize international wellness retreats in locations like Koh Samui and Hunter Valley. These curated experiences combine yoga, pilates, and mindfulness practices with cultural immersion. Retreats include expert-led sessions, accommodation, and wellness-focused activities for personal transformation.
Studio Pilates
Our Studio Pilates sessions utilize full Pilates equipment including Reformers, Cadillacs, and Chairs. Certified instructors provide personalized programs in small groups (1:4 ratio) with equipment-specific training. Sessions focus on core strength, joint stability, and postural alignment for comprehensive physical development.
People
Lucinda Mills
Owner & Director
Certified yoga and Pilates instructor with 20+ years experience. Founded One Hot Yoga in 2012 after discovering Pilates post-childbirth. Holds Basi Pilates certification and has trained thousands of students.
Tahlia
Pilates Program Director
Certified Pilates instructor with 10+ years teaching experience. Holds Diploma in Clinical Pilates and specializes in small-group instruction. Leads teacher training programs and retreats.
Kaitlin Peters
Yoga Program Director
Experienced yoga instructor with 1000+ hours of training. Oversees yoga curriculum development and teacher training programs. Specializes in alignment-focused vinyasa sequences.
Rachel
Studio Manager
Certified yoga and Pilates instructor managing Melbourne operations. Coordinates teaching teams and ensures quality standards across 300+ weekly classes.
Kirby Cameron
Anatomy Curriculum Designer
Senior Pilates instructor and physiotherapist developing anatomy education programs. Provides expert guidance on biomechanics and safe movement practices.
Questions
Are classes suitable for complete beginners?
Yes, we offer Essentials classes and small-group sessions specifically designed for beginners with modifications available.
What should I bring to my first class?
Bring a water bottle, towel, and comfortable clothing. Mats and props are provided, but you may bring your own if preferred.
Can I suspend my membership?
Yes, auto-debit members can suspend payments for up to 10 weeks annually with 5 business days notice.
Are prenatal classes available?
Yes, we offer specialized prenatal yoga and Pilates with certified instructors after medical clearance.
What parking options exist?
Street parking available at both locations with nearby paid options. Arrive 15 minutes early during peak times.
How to choose between Yoga and Pilates?
Yoga focuses on flow and mindfulness while Pilates emphasizes core strength. Try our 28-day trial to explore both.
