One Hot Yoga

Our Vision: Cultivating Transformation through Yoga & Pilates

One Hot Yoga & Pilates is a sanctuary for seekers of all kinds, where we celebrate the transformative power of mindful movement. Established on the principles of alignment, breath, and embodied awareness, our studios are designed to ignite a spark of possibility within every individual.

Our Approach: A Holistic Approach to Wellbeing

We integrate the ancient wisdom of Yoga and Pilates to empower you on a journey of self-discovery and growth. Our experienced instructors guide you through a variety of classes and styles, catering to every body and every experience level.

1. Diverse Classes & Styles

• Explore Hatha, Power, Yin, and Hot Yoga, alongside Reformer and Mat Pilates.
• Choose from beginner-friendly classes to advanced workshops and specialised programs like prenatal Pilates.

2. Studio Serenity

• Immerse yourself in beautifully curated spaces designed to evoke peace and focus.
• Our Melbourne and Sydney studios each boast unique aesthetics and inspiring settings.

3. More than just exercise

• Cultivate mindful awareness through breathwork and meditation.
• Connect with supportive and passionate instructors who are committed to your growth.
• Experience the joy of movement in a supportive community.

4. Foundational Programs

• Our "Foundation to Flow" introductory offer invites you to experience the transformative power of this potent combination of practices.
• Opt for a 28-day unlimited trial for just $149 and discover a new sense of balance and empowerment.

Our Philosophy

We believe in the profound potential of Yoga and Pilates to cultivate a life of intention, strength, and awareness. We encourage you to embrace the journey, celebrate every milestone, and discover the joy of movement in a supportive environment.

Join us at One Hot Yoga & Pilates and embark on a transformative journey of body, mind, and spirit!