"Do your practice, all is coming." - Sri K. Pattabhi Jois
A Haven for Traditional Ashtanga Yoga
Nestled in the heart of Fitzroy, Melbourne, the Ashtanga Yoga Centre of Melbourne has been a beacon of tranquility and learning for over two decades. Founded by experienced yogis Greg and Tracy, the studio embodies the profound wisdom of traditional Ashtanga Vinyasa Yoga, offering a welcoming space for both beginners and seasoned practitioners.
Experience Authentic Ashtanga Practice
Our studio upholds the authentic lineage passed down from its origins in Mysore, South India. Under the guidance of skilled teachers, you can explore the powerful sequence of Ashtanga poses, connecting breath and movement to enhance flexibility, strength, and inner peace.
Diverse Offerings for All
Whether you're a complete beginner or seeking a deeper practice, we have classes to meet your needs. Our diverse offerings include:
- Beginner Classes: Ideal for newcomers to Ashtanga, providing a solid foundation in the primary series.
- Led Practices: Guided instruction allows you to navigate the sequence with clarity and focus.
- Mysore Style: Practice at your own pace under the watchful eyes of experienced teachers, receiving individualized attention.
A Community Built on Connection
At the Ashtanga Yoga Centre of Melbourne, we foster a warm and supportive community. Beyond physical practice, we engage in deep discussions, workshops, and immersions, creating lasting connections and enriching the yogic journey.
Join Us and Discover Your Potential
Step onto the mat and embark on an Ashtanga adventure with us. We will guide you on your path to physical and spiritual growth, urging you to explore your potential and discover your inner strength.
Atmosphere and Welcome
The reviews highlight the peaceful and healing energy of the space, with a welcoming atmosphere that caters to all levels, from beginners to advanced practitioners. The studio's founders, owners, teachers, and student community are described as beautiful people who are knowledgeable, welcoming, and genuinely invested in their students' holistic journey.
Teaching and Philosophy
The reviews praise the teachers for their generosity with time, energy, and spirit, and for their deep understanding of the philosophy of yoga. The teachers are described as knowledgeable, gentle, and committed to their students' growth, with a focus on modifying poses to suit individual needs, regardless of injuries or issues.
Facilities and Amenities
The studio has a beautiful and spacious building with high ceilings and huge windows, making it light and airy. The building also features showers, which are convenient for those who need to rush to work after class. Free chai is offered, and the studio has an online option for those who need to manage their schedules.
Personal Touch
Many reviewers mention the personal touch and attention they receive from the teachers, who take an interest in their students' individual journeys and challenges. The teachers are praised for their ability to tailor their teaching to each student's level, from beginners to advanced practitioners.
Community and Feeling
The reviews highlight the sense of community that exists within the studio, with a focus on celebrating individuality and welcoming all students. The studio is described as a genuine and timeless gem, where students can find their own rhythm and journey, beyond just the physical practice of yoga.
Overall Experience
The reviews overwhelmingly praise the studio for its welcoming atmosphere, knowledgeable and experienced teachers, and focus on holistic yoga practice. Students report feeling challenged, yet supported, and many have been able to develop their practice significantly under the guidance of the studio's teachers.
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