Business Details
Your Home for Ashtanga Vinyasa Yoga in Melbourne
Established in the early 1990s, our studio has become Melbourne's original home for traditional Ashtanga Vinyasa Yoga. We offer daily classes in a serene Fitzroy setting, catering to all skill levels from beginners to advanced practitioners. Our experienced instructors, trained directly in Mysore, India, provide personalized guidance through the Mysore-style method and led classes. We host specialist workshops with globally renowned teachers to deepen students' understanding of this ancient practice. The studio features a communal lounge with freshly brewed chai, fostering a welcoming community atmosphere.With over 25 years of dedicated service, we maintain an unrivalled timetable that operates almost year-round. Our approach combines physical rigor with spiritual growth, helping students develop strength, flexibility, and mindfulness through breath-connected movement. We offer flexible membership options and private sessions to accommodate diverse needs while preserving the authenticity of Ashtanga Yoga's teachings.
Services
Ashtanga Vinyasa Yoga
Mysore-style Classes
Beginner Classes
Led Practice
Private Classes
Workshops
Immersions
Online Classes
In-person Classes
Communal Chai Lounge
Highlights and features
- We offer over 25 years of authentic Ashtanga Yoga instruction rooted in Mysore tradition
- Our experienced teachers provide personalized guidance in both group and private settings
- Specialist workshops with globally renowned instructors enhance traditional practice
- Dedicated Mysore-style sessions allow self-paced progression with individual attention
- Welcoming community atmosphere with daily brewed chai and communal spaces
Services
Ashtanga Vinyasa Yoga
This traditional yoga system synchronizes breath with flowing movement through set postures. Practitioners develop physical strength, flexibility, and mental focus while cultivating inner awareness. The practice creates transformative energy that enhances overall wellbeing through consistent, disciplined approach.
Mysore-style Classes
Students learn postures at their own rhythm with individual teacher guidance. This traditional method allows personalized progression through the Ashtanga series. Instructors provide hands-on adjustments and tailored instruction to suit each practitioner's development and physical capabilities.
Beginner Classes
Structured sessions introduce foundational postures and breathing techniques. New practitioners build essential strength and flexibility while learning proper alignment. Classes emphasize safe progression and understanding of the Ashtanga system's core principles for long-term practice development.
Led Practice
Instructor-led classes verbally guide students through modified Ashtanga sequences. Designed for those with basic familiarity, these sessions maintain a dynamic pace while reinforcing proper posture transitions and breath synchronization for improved physical conditioning.
Private Classes
One-on-one instruction available in-studio, at home, or online via Zoom. Tailored sessions address individual needs, injuries, or specific goals. Experienced teachers provide focused attention to refine technique, deepen practice, or adapt postures for personal circumstances.
People
Greg & Tracy
Founders
Pioneers of Melbourne's first daily Ashtanga classes after studying directly with Sri K. Pattabhi Jois in Mysore. They established the studio following extensive renovations to create a dedicated 450sqm practice space. Their vision combines authentic teaching with community building through regular workshops and communal spaces.
Dr Monica Gauci
Workshop Leader
Internationally recognized instructor specializing in core strength and injury prevention. Leads immersive workshops exploring anatomical principles and mindful movement. Combines medical expertise with advanced yoga instruction to help practitioners at all levels develop safe, sustainable practices through evidence-based teaching methods.
Questions
What makes Ashtanga Yoga different from other yoga styles?
Ashtanga synchronizes breath with flowing movement through fixed posture sequences. This structured approach builds physical strength while cultivating mental discipline and breath awareness through consistent practice.
Which class should beginners attend?
New students should start with Beginner Classes to learn foundational postures and proper breathing techniques. These sessions provide essential instruction for safe progression through the Ashtanga system's structured sequences.
What's the difference between led classes and Mysore sessions?
Led classes follow verbal guidance through modified sequences, while Mysore sessions allow self-paced practice with individual teacher support. Both approaches complement each other for comprehensive skill development.
Are private yoga sessions available?
Yes, we offer personalized private classes in-studio, at home, or online via Zoom. These sessions provide focused attention for injury rehabilitation, technique refinement, or customized practice development with experienced instructors.
Do you offer workshops for deeper study?
We regularly host specialist workshops with globally recognized teachers covering anatomy, advanced postures, and mindful movement principles to enhance traditional Ashtanga practice through supplementary knowledge.
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