Empowering Women to Take Control of Their Health and Fitness
At Unearthed Vitality, we believe in empowering women to discover their strength and reclaim their bodies. Established in 2015, we've been helping women in Gordon, NSW achieve lasting health and fitness breakthroughs through our unique approach to exercise.
Our Philosophy
We're more than just your average gym. We take a holistic approach to wellness, considering your physical, emotional, and mental wellbeing. We'll work with you to identify your individual goals and create a personalized plan that fits your unique needs and aspirations. Forget unrealistic fad diets and strenuous cardio - we focus on sustainable, mindful exercise that celebrates your body in all its beautiful forms.
1. Small Group Training
- Benefit from personalized attention in small, supportive groups (max 12)
- Experience a variety of thoughtfully designed workouts that combine mobility, strength, and conditioning
- Our UV Squad and Mum Squad classes cater to all fitness levels and accommodate pre- and post-natal mothers with free on-site childcare.
2. Personal Training
- Receive individualized attention from experienced trainers who design workouts specific to your needs and goals
- Whether you're a beginner or seeking to reach new fitness heights, we'll tailor a plan just for you.
3. Nutrition Guidance
- Learn sustainable and practical strategies to fuel your body for optimal performance
- Get personalized advice on creating a balanced and nourishing diet that supports your fitness journey.
4. Mindset Coaching
- Discover invaluable tools to overcome limiting beliefs and build positive body image
- Develop the confidence and motivation you need to achieve lasting change.
Join Our Community
At Unearthed Vitality, you're not just getting a workout - you're joining a supportive and empowering community. Our friendly and experienced team will guide you every step of the way, offering encouragement and celebrating your every triumph.
Discover the Difference at Unearthed Vitality!
Remember, your health and wellbeing are our top priority. We're committed to providing a welcoming and supportive environment where you can feel comfortable, challenged, and empowered to reach your full potential.
Overview of UV Gym
Positive Experiences
- Supportive Environment: Reviewers rave about the nurturing and supportive environment at UV Gym, where they feel comfortable and unintimidated.
- Tailored Sessions: The trainers, particularly Erin, are praised for tailoring sessions to accommodate individual needs, including pregnancy, post-natal, injuries, and fears.
- Creche Facility: The on-site creche is a major advantage, allowing parents to exercise while their children are cared for by wonderful carers.
Trainers and Staff
- Erin: Specifically mentioned for her knowledge, support, and ability to adapt sessions to individual needs.
- Dan and Nathan: Also praised for their amazing work.
Life-Changing Impact
- Fitness Journey: Reviewers credit UV Gym with changing their mindset and love for exercise, leading to significant fitness improvements.
- Inclusive Community: The gym is described as a supportive tribe, where members can share wins, challenge themselves, and feel at home.
