Welcome to Start Me Up, a mobile personal training service dedicated to bringing high-quality fitness and strength training to you. Our mission is to help you feel better, live healthier, and be happier. We understand that finding the time and motivation to travel to a gym can be challenging, which is why we come to you. Whether you prefer the great outdoors or the comfort of your home, our personalised training sessions are designed to fit your lifestyle and needs.
Our founder, Wayne Nicholls, is a highly qualified fitness instructor with a wealth of experience in the industry. With a background in stockbroking and portfolio management, Wayne decided to follow his passion for health and fitness and founded Start Me Up Personal Training in 2014. Since then, he has dedicated himself to continually improving his knowledge and skills to provide the best possible service to his clients. Wayne is trained in first aid and CPR, is Working with Children approved, and is a member of Fitness Australia (Certificate 3 & 4 in Fitness) and the Australian Fitness Network.
Services
At Start Me Up, we offer a range of services tailored to meet your individual needs and goals.
- Individual Training: Our personalised one-on-one sessions are designed to challenge and motivate you, no matter your fitness level or goals. We come to you, so you can spend more time focusing on your fitness and less on travel. Our sessions last a full hour, and we guarantee that you'll have fun while being challenged.
- Group Training: Perfect for motivating sports teams, friends, family, and more, our group sessions are a cost-effective way to get fit and have fun. We'll come to you, so you can train in a familiar and comfortable environment.
- Fitness + Toning Groups: Our fitness and toning groups are designed to improve your strength, flexibility, and overall fitness. We use a variety of training techniques, including bodyweight exercises, resistance bands, and free weights, to help you achieve your goals.
- Performance Training: Ideal for athletes looking to improve their speed, agility, and strength, our performance training sessions are customised to meet your specific needs and goals. We use state-of-the-art coaching and training techniques to help you achieve your best.
- Strength + Conditioning: Our strength and conditioning sessions are designed to help you build muscle, increase your strength, and improve your overall fitness. We use a variety of training techniques, including free weights, resistance bands, and bodyweight exercises, to help you achieve your goals.
- Nutrition + Weightloss Coaching: Our nutrition and weightloss coaching sessions are designed to help you make healthy food choices and achieve your weightloss goals. We provide personalised advice and support to help you make lasting changes to your diet and lifestyle.
- Prevention: Our prevention sessions are designed to help you avoid injury and maintain your overall health and fitness. We provide personalised advice and support to help you stay injury-free and achieve your fitness goals.
At Start Me Up, we believe that one should never stop learning. That's why we regularly undertake further training and constantly research and evaluate the latest findings and techniques to help our clients even more. We're committed to providing the best possible service and support to help you achieve your fitness goals.
Personalized Training and Support
Start Me Up personal training has been a lifesaver for some clients, offering a tailored approach to training that takes into account their individual level, interests, talents, or sports. With a professional and caring approach, Wayne has helped clients achieve significant weight loss and improved overall health.
Transformative Results
Matthew has lost over 20 kilograms and feels in control of his body and training, thanks to the guidance and support provided by Start Me Up. He attributes his success to the training, as well as the tips and advice on diet and lifestyle offered by the team.
Ongoing Support and Friendship
Start Me Up provides more than just training sessions - they offer ongoing support and friendship. Matthew mentions that Wayne is a nice friend to chat to whenever you train, and that Start Me Up has become an integral part of his life.
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