Doumias Mia

Born out of a genuine desire to empower individuals in their pursuit of mental well-being, Citypsych Melbourne stands as a beacon of support and guidance for those grappling with psychological challenges. Since our inception, we have been unwavering in our commitment to providing accessible, evidence-based psychological interventions to a diverse clientele.

Our Expertise

Our team of highly qualified and experienced psychologists are armed with a broad arsenal of therapeutic tools honed through rigorous training and ongoing professional development. We specialize in addressing a wide range of concerns, including:

• Depression: Learn how to manage negative emotions, regain motivation, and rediscover a sense of purpose.
• Anxiety: Discover effective strategies to combat excessive worry, reduce stress, and overcome debilitating panic attacks.
• Anger Management: Develop healthy coping mechanisms to express anger constructively and manage conflict effectively.
• Relationship Counselling: Enhance communication, strengthen bonds, and navigate relationship challenges with guidance and understanding.

A Client-Centered Approach

At Citypsych Melbourne, we strongly believe in a client-centered approach to therapy. We treat each individual with respect and dignity, acknowledging the unique challenges they face. Our dedicated psychologists take the time to understand your story, goals, and concerns before collaboratively developing a tailored treatment plan.

Our Approach

We use a diverse range of evidence-based interventions to ensure the most effective and lasting results. Our approach incorporates:

• Cognitive Behavioral Therapy (CBT): Identifying and reframing negative thoughts to promote positive behaviors.
• Mindfulness Techniques: Learning to manage stress, reduce anxiety, and cultivate inner peace.
• Acceptance and Commitment Therapy (ACT): Finding acceptance of painful emotions and living with intention.
• Interpersonal Therapy (IT): Building stronger relationships and enhancing communication skills.

The Citypsych Difference

• Evidence-Based Treatment: We prioritize interventions backed by scientific research to ensure the highest quality care.
• Client-Focused Care: Your goals and preferences are central to our treatment approach.
• Holistic Approach: We address the physical and emotional aspects of mental health for sustainable recovery.
• Accessible Location: Conveniently situated in South Yarra, we serve clients across Melbourne and beyond.