Sage Consulting Group

At Mindful Minds, we believe that a healthy mind is the foundation of a happy and fulfilling life. Our team of experienced psychologists and mental health professionals are dedicated to providing a safe, supportive, and non-judgmental environment for individuals to explore their thoughts, feelings, and emotions.

Our Services

We offer a range of services designed to cater to the diverse needs of our clients. Our psychologists are trained in various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy. We provide individual, couple, and group therapy sessions, as well as workshops and seminars on topics such as stress management, anxiety, depression, and mindfulness.

Our services include, but are not limited to:

• Assessment and diagnosis of mental health conditions
• Development of personalized treatment plans
• Individual, couple, and group therapy sessions
• Workshops and seminars on various mental health topics
• Mindfulness training and coaching
• Career counselling and coaching

Our Philosophy

At Mindful Minds, we believe that every individual has the capacity to grow, learn, and change. We take a holistic approach to mental health, considering the physical, emotional, and social aspects of our clients' lives. Our team of professionals is committed to providing compassionate, evidence-based care that is tailored to each client's unique needs and circumstances.

Our Commitment

We are committed to providing a safe, confidential, and supportive environment for our clients. We understand that seeking help can be a daunting task, and we strive to make the process as comfortable and stress-free as possible. Our goal is to empower individuals to take control of their mental health, build resilience, and develop the skills and strategies needed to thrive in life.