Business Details
Gentle Therapeutic Yoga for All Abilities
Charleyoga is a dedicated yoga school specializing in gentle therapeutic yoga for individuals of all abilities. With over two decades of experience, we focus on making yoga accessible to those with injuries, stiffness, or health conditions. Our classes combine mindful movement, breathing techniques, and meditation, emphasizing safety and inclusivity. We offer group classes in Fremantle, Applecross, and Bateman, along with private therapy sessions and online programs.Our team of certified instructors tailors practices to individual needs, fostering physical and mental well-being. We prioritize client comfort, providing options to adapt poses and encouraging self-paced progress. Our mission is to help students reconnect with their bodies, reduce stress, and build confidence through yoga.
Services
Group Yoga Classes
Private Yoga Therapy
Online Yoga Programs
Meditation Workshops
Yoga Retreats
Highlights and features
- We specialize in gentle yoga for individuals with injuries or chronic conditions.
- Our instructors offer personalized modifications for all physical limitations.
- Certified yoga therapists with decades of combined teaching experience.
- Flexible options: in-person classes, private therapy, and online programs.
- Proven results in improving mobility, reducing stress, and enhancing well-being.
Associations and certifications
- International Association of Yoga Therapists (IAYT)
What people say
Highly skilled
Gentle and kind approach
Helped mobility
Nurturing environment
Expert guidance
Services
Group Yoga Classes
Our group yoga classes focus on gentle, therapeutic movements tailored for all abilities. Each session emphasizes mindful breathing, joint mobility, and stress reduction. Participants learn adaptable poses that accommodate injuries or chronic conditions, fostering physical and mental resilience. Classes are held in Fremantle, Applecross, and Bateman, with online options available for remote access.
Private Yoga Therapy
Private yoga therapy offers personalized sessions with certified therapists to address specific health concerns. This one-on-one approach targets chronic pain, post-injury recovery, and stress management through customized sequences. Therapists integrate breathing exercises, meditation, and physical postures to promote holistic healing, empowering clients to practice independently at home.
Online Yoga Programs
Online yoga programs provide flexible access to therapeutic classes for all skill levels. The library includes 150+ videos with modifications for common physical restrictions. Participants receive guided sessions on mindful movement, breathing techniques, and relaxation practices. These programs are ideal for remote learners or those preferring home-based practice with expert support.
Meditation Workshops
Meditation workshops teach evidence-based techniques to reduce stress and enhance mental clarity. Sessions cover breath awareness, mindfulness, and energy-balancing practices. Participants learn to integrate meditation into daily routines, with options for beginners and advanced practitioners. Workshops combine theoretical insights with practical exercises to cultivate long-term self-care habits.
Yoga Retreats
Yoga retreats offer immersive experiences focused on holistic rejuvenation. These events combine therapeutic yoga, guided meditation, and self-care practices in serene environments. Retreats cater to diverse needs, including stress relief, chronic pain management, and seasonal wellness resets. Participants engage in group activities designed to foster community connection and personal growth.
People
Charley Hickey
Owner, Yoga Therapist & Meditation Facilitator
With over 30 years of yoga practice and two decades of teaching experience, Charley specializes in therapeutic yoga for chronic pain and injuries. She holds certifications in yoga therapy, mental health first aid, and meditation facilitation.
Jarrod Hickey
Co-owner & Personal Trainer
Jarrod co-directs Charleyoga while balancing a 30+ year firefighting career. As a certified personal trainer, he integrates yoga into his fitness regimen, emphasizing its benefits for strength and flexibility.
Janine Banks
Yoga Teacher
Janine discovered yoga during early motherhood and has taught for over 15 years. Her classes focus on mindful movement and stress relief, drawing from personal experience managing chronic fatigue through yoga.
Liz Pippet
Yoga Teacher & Occupational Therapist
Liz has practiced yoga for 30+ years and integrates it into occupational therapy. Her teaching emphasizes yoga's role in enhancing daily life, particularly during pregnancy, recovery, and high-stress periods.
Heather Robbins
Yoga Therapist & Teacher
Heather has practiced yoga for 20 years and specializes in accessible, breath-centered practices. Her therapy sessions focus on calming the nervous system and adapting yoga for diverse physical needs.
Questions
What styles of yoga does Charleyoga offer?
Charleyoga specializes in gentle therapeutic yoga with mindfulness and meditation elements, tailored for all abilities.
Are classes suitable for beginners?
Yes, all classes are open-level with modifications provided to accommodate beginners and those with physical limitations.
Do you offer private yoga therapy sessions?
Yes, private sessions with certified yoga therapists address individual needs, including chronic pain and injury recovery.
Can I join online classes?
Yes, we provide online yoga programs with 150+ videos accessible from home, including guided therapeutic sessions.
What are the class locations?
Classes are held in Fremantle (Hilton), Applecross, and Bateman, with options for online participation.
How do I book a class?
Bookings can be made online via our website, with options for term enrollment or single-class reservations.
