Business Details
Your Sanctuary for Yoga, Pilates & Wellness on the Gold Coast
At Ritual Studios, we believe in creating sustainable self-care practices that nurture the body, mind, and spirit. Founded by sisters Rose Lamont and Sophie Spratt, our Gold Coast-based studios offer a sanctuary where movement becomes a meaningful pause in daily life. With over two decades of combined experience in yoga, Pilates, and wellness education, we designed Ritual to address the challenges of maintaining consistency in self-care routines. Our approach prioritizes enjoyment and accessibility, ensuring that every classwhether yoga, Pilates, or Barreleaves participants feeling grounded, energized, and connected. Our team of certified instructors brings expertise in diverse modalities, from classical Hatha yoga to Reformer Pilates, while our three thoughtfully designed studios in Palm Beach, Robina, and Mermaid Beach provide welcoming spaces for all skill levels.We emphasize community, inclusivity, and personalized support, ensuring that every client receives the guidance needed to thrive. Backed by a commitment to authentic, sustainable practices, Ritual Studios stands as a trusted leader in holistic wellness, dedicated to helping individuals cultivate long-term well-being through rhythm, repetition, and environments that feel good.
Services
Yoga Classes
Pilates Reformer
Barre Workouts
Sound Healing
Teacher Training
Restorative Yoga
Mat Pilates
Yin Yoga
Private Lessons
Workshops
Highlights and features
- We offer expert-led yoga and Pilates classes tailored to all levels.
- Our studios provide a welcoming, inclusive environment for all practitioners.
- We specialize in sustainable self-care practices for long-term well-being.
- Our team includes certified instructors with decades of combined experience.
- We prioritize personalized support and community-driven wellness.
What people say
Supportive environment
Improved posture
Feeling stronger
Personalized guidance
Mental clarity
Services
Yoga Classes
Experience diverse yoga styles at Ritual, from classical Hatha to Vinyasa, for all levels of practice. Our classes focus on breathwork, flexibility, and mindfulness, guided by experienced instructors. Designed to help you reconnect with your body and reduce stress through structured, therapeutic sequences.
Pilates Reformer
Reformer Pilates at Ritual focuses on Pilates principles, leaving you feeling strong, mobile, and centred. Our sessions include personalized support for all levels, using specialized equipment to enhance core stability, posture, and muscle tone through controlled movements.
Sound Healing
Restore with immersive Sound Healing sessions combining crystal singing bowls, Yoga Nidra, and meditation. These experiences soothe the nervous system, promote deep relaxation, and help reset mental and physical fatigue through vibrational therapy and guided breathing techniques.
Teacher Training
Our 200-hour Yoga Alliance-certified program trains future instructors in foundational practices. The curriculum includes in-person weekends, self-paced study, and teaching practice, preparing graduates to lead group and private sessions with confidence and expertise.
Barre Workouts
Barre classes blend Pilates, ballet, and yoga for a low-impact, high-intensity workout. Focused on small, precise movements, these sessions build strength, flexibility, and endurance while improving posture and muscle definition through rhythmic sequences.
People
Rose Lamont
Lead Yoga Facilitator and Trainer
Co-founder Rose Lamont brings decades of yoga and wellness expertise to Ritual Studios. A certified instructor in yoga, Pilates, and philosophy, she designs programs that emphasize sustainable self-care and mindful movement for diverse practitioners.
Sophie Spratt
Mat Pilates Lead Trainer
Co-founder Sophie Spratt specializes in Pilates and Barre instruction at Ritual Studios. With extensive experience in movement therapy, she focuses on creating accessible, empowering fitness experiences that prioritize long-term physical and mental well-being.
Carol Merry
Yin Yoga & Sound Healing
Carol Merry combines Yin Yoga and Sound Healing expertise to create deeply restorative experiences at Ritual. Her sessions integrate therapeutic postures with vibrational therapy, helping participants achieve profound relaxation and energetic balance through mindful practice.
Questions
What classes does Ritual Studios offer?
We offer Yoga (Hatha, Vinyasa, Yin, Restorative), Pilates (Mat & Reformer), and Barre classes tailored to all fitness levels and goals.
How do I book a class?
Book through our website or app by creating an account, selecting your class, and reserving your spot with real-time availability updates.
Are there age restrictions for classes?
Participants must be at least 16 years old. Those under 18 require parental consent to attend sessions at our studios.
Can I bring my own equipment?
Yes, you may bring your own mat. We provide mats, props, and Pilates equipment for all participants at no extra cost.
Do you offer private lessons?
Yes, private lessons are available. Contact us directly to schedule personalized sessions with our experienced instructors.
What payment plans exist for courses?
We offer flexible payment plans for all teacher training programs. Visit our website or contact our team for specific options and terms.
