Pilates & Co

Business Details

Your Trusted Pilates & Co & Co Studio on the Gold Coast

Pilates & Co & Co is a boutique fitness studio dedicated to delivering safe, inspiring, and inclusive Pilates & Co & Co-inspired movement classes across four locations on the Gold Coast. Founded with a mission to empower individuals through physical and mental wellness, our fully equipped studios feature Merrithew Reformers, Cadillac equipment, and a range of props to ensure diverse, engaging workouts. With a focus on community, our experienced instructors provide personalized attention in group classes capped at 14 participants, small-group sessions, and one-on-one training tailored to individual needs, including pre- and post-natal support.

We prioritize accessibility through introductory offers, flexible membership options, and partnerships with the Gold Coast City Council to deliver affordable outdoor classes. Our commitment to hygiene, regular equipment maintenance, and a welcoming environment ensures clients can focus on building strength, confidence, and long-term health.

Services

Group Reformer Classes Small Group Sessions One-on-One Training Corporate Wellness Programs Outdoor Community Classes Prenatal Pilates Reformer HIIT Strength & Mobility Workshops Online Membership Wellness Retreats

Highlights and features

We offer small-group classes (max 3 participants) for personalized attention and injury-specific modifications.
Our certified instructors specialize in pre- and post-natal Pilates & Co & Co, ensuring safe, tailored workouts for all stages of motherhood.
We provide corporate wellness packages with live Zoom sessions and unlimited online classes for remote teams.
Our community-focused approach includes affordable $5 council-run outdoor classes for families and beginners.
We maintain strict hygiene protocols with hospital-grade disinfectants and regular equipment servicing.

What people say

Amazing instructors Noticeable back pain relief Infectious enthusiasm Supportive community Well-maintained equipment

Website

Update Listing

Services

Group Reformer Classes

Our group reformer classes combine traditional Pilates & Co & Co techniques with modern fitness principles. With a maximum of 14 participants, each session focuses on improving core strength, flexibility, and posture through controlled movements using the reformer machine. Classes cater to all skill levels from beginners to advanced practitioners, ensuring both challenge and accessibility. Instructors provide real-time feedback to maintain proper form and prevent injuries while fostering a supportive community environment.

Small Group Sessions

Designed for individuals requiring personalized attention, our small group sessions maintain a 3:1 participant-to-instructor ratio. These sessions are ideal for addressing specific injuries, postural imbalances, or performance goals through customized exercise programs. The intimate setting allows for detailed instruction on equipment like the Cadillac and Wunda Chair while maintaining the motivational benefits of group dynamics. Participants receive individualized modifications to ensure safe progression at their own pace.

Corporate Wellness Programs

Our corporate wellness solutions deliver virtual Pilates & Co & Co sessions to remote teams, featuring unlimited access to on-demand classes and weekly live Zoom workouts. Tailored packages include private Facebook groups for team engagement and progress tracking. Businesses benefit from tiered pricing based on team size, with a minimum two-month commitment required. These programs aim to reduce workplace stress, improve employee physical health, and foster team cohesion through structured movement routines.

Outdoor Community Classes

Partnering with the Gold Coast City Council, we offer affordable $5 outdoor Pilates & Co & Co sessions in public parks and community centers. These all-levels classes focus on full-body strength training using bodyweight exercises and portable equipment. Designed for families, parents can bring children under supervision while participating in modified routines that accommodate varying fitness levels. Sessions run during school terms with specialized options for seniors and postnatal individuals.

One-on-One Training

Personalized 60-minute private sessions address individual needs through comprehensive movement assessments and customized program development. Ideal for rehabilitation from injuries, pre- and post-natal support, or advanced athletic training, these sessions utilize all studio equipment for maximum versatility. Clients work directly with senior instructors to refine technique, overcome physical limitations, and achieve specific wellness goals through progressive, science-backed methodologies.

People

Roz Norman

Senior Teacher & Company Founder

Roz founded Pilates & Co & Co with a vision to create inclusive fitness spaces. With over 15 years of experience, she specializes in pre/post-natal Pilates & Co & Co and leads dynamic HIIT classes. Roz's energetic teaching style and community-focused approach have made her a beloved figure in the local wellness scene.

David Norman

Senior Teacher & Company Director

As co-director, David oversees studio operations while maintaining an active teaching schedule. He focuses on men's mobility classes, helping clients improve spinal alignment and core strength. His background in sports rehabilitation informs his practical, results-oriented instruction methods for mature participants.

Camila

Senior Teacher & Studio Manager

Camila manages daily studio operations while teaching advanced reformer classes. Known for her technical precision, she works closely with clients recovering from injuries. Her expertise in movement analysis ensures proper form during complex sequences, making her a trusted instructor for both beginners and experienced practitioners.

Victoria

Studio Experience Manager

Victoria coordinates client services and class scheduling. With a background in hospitality, she ensures seamless studio operations and member satisfaction. Her focus on creating welcoming environments has strengthened community engagement across all four locations.

Jodie

Senior Teacher

Jodie specializes in teen Pilates & Co & Co programs and corporate wellness sessions. Her adaptable teaching style accommodates diverse age groups and fitness levels. She plays key role in developing outreach initiatives that expand Pilates & Co & Co accessibility to underserved community segments.

Questions

What Pilates & Co & Co class types do you offer for beginners?

We provide Beginner Reformer classes focusing on fundamental movements, plus all-levels sessions with scalable exercises. New clients can take a free introductory class to learn studio basics before joining regular sessions.

Can I bring my baby to Pilates & Co & Co classes?

Yes! Our 'Bring Your Bubs' classes allow parents to exercise while babies play nearby. We also offer outdoor community classes where children can attend under supervision during specific sessions.

Do you offer corporate wellness programs for remote teams?

Yes, we provide online memberships with unlimited classes, live Zoom sessions, and private Facebook groups for corporate clients. Packages start at $400/month for businesses of all sizes.

What equipment do I need for online Pilates & Co & Co sessions?

Our virtual classes work with minimal equipment - just a mat and water bottle. Optional items like resistance bands or a reformer enhance workouts but aren't required for participation.

How do I cancel a class booking without penalty?

You can cancel classes through our app at least 12 hours in advance to avoid fees. Late cancellations (within 12 hours) incur a $10 charge, while no-shows cost $15.

Can I use private health insurance for Pilates & Co & Co sessions?

Many Australian insurers offer rebates for our classes. Check with your provider about coverage for 'group training' or 'personal training' services. Some funds require instructor registration with AUSactive.