Business Details
Welcome to Organic Pilates - Transform Your Body & Mind
At Organic Pilates, we are dedicated to providing a premier service that prioritizes your well-being from the moment you step into our studio. Our fully certified instructors specialize in delivering safe, effective, and personalized Pilates workouts tailored to your unique needs and goals. With a focus on small group classes and individual attention, we ensure every client receives the care and expertise necessary to achieve transformative results. Our diverse offerings include reformer and mat Pilates, private sessions, and team-building programs designed for all fitness levels. Founded on the belief that movement is medicine, we combine traditional Pilates principles with modern techniques to enhance strength, flexibility, and mind-body connection.Our state-of-the-art studio at Marina Mirage in Main Beach, Gold Coast, provides a welcoming environment where clients of all ages and abilities can thrive. From injury recovery to athletic performance, our holistic approach addresses physical and mental wellness, leaving you energized and inspired to return. With over a decade of combined experience, our instructors bring passion, expertise, and a commitment to helping you live your best life through the life-changing benefits of regular Pilates practice.
Services
Reformer Pilates
Mat Pilates
Private Instruction
Group Classes
Team Building
Prenatal Pilates
Injury Rehabilitation
Online Classes
Remedial Massage
Stretch Therapy
Highlights and features
- Our instructors are fully certified with over 12 years of combined teaching experience.
- We offer personalized postural assessments and tailored exercise modifications.
- Classes combine traditional Pilates principles with modern, dynamic techniques.
- Boutique studio environment ensures individual attention and client safety.
- Proven results: 2 sessions weekly yield visible improvements in 10-30 sessions.
Services
Reformer Pilates
Reformer Pilates utilizes specialized equipment to provide resistance-based workouts that build core strength, improve flexibility, and correct posture. Our sessions incorporate spring resistance and controlled movements to target specific muscle groups, making it ideal for injury rehabilitation and athletic performance enhancement. Clients benefit from personalized instruction in both private and small group settings.
Mat Pilates
Mat Pilates focuses on bodyweight exercises to develop core stability, balance, and mindful movement. Our classes emphasize proper alignment and breath control while using minimal equipment. This accessible format suits all fitness levels and can be adapted for prenatal clients or those with mobility limitations through modified exercise sequences.
Private Instruction
Private sessions offer tailored Pilates programs designed to address individual goals, injuries, or specific needs. Instructors conduct initial postural assessments to create customized workout plans that evolve with your progress. This format ensures maximum attention to technique and faster achievement of personal fitness objectives through dedicated 50-minute sessions.
Team Building
Our corporate Pilates programs combine physical wellness with team cohesion through collaborative workouts. Sessions are designed to reduce workplace stress while improving employees' physical health. Options include on-site or studio-based classes with scalable packages for groups of 5-20 participants, focusing on accessible movements that build trust and energy.
Online Classes
Live-streamed and on-demand Pilates sessions maintain the quality of in-studio instruction through interactive platforms. Participants receive real-time feedback during live classes while on-demand options provide flexibility for home practice. The program includes mat-based workouts requiring minimal space and equipment, accessible via our mobile app.
People
Natalie Matheson
Founder & Certified Instructor
Certified Pilates instructor with 12 years of experience, specializing in reformer and pre/post-natal Pilates. Completed advanced training with Studio Pilates and Anatomy in 3D. Teaches clients aged 12-92 with focus on injury recovery and movement optimization.
Gen Schesser
Pilates Instructor
Former dancer with 3 years of Pilates instruction experience. Specializes in pre/post-natal classes and injury-specific programming. Emphasizes technique precision and mind-body connection through dynamic, balanced movement sequences.
Penny Murden
Rehabilitation Specialist
7 years of teaching experience with clinical Pilates background. Focuses on post-injury recovery and elderly client rehabilitation. Combines Pilates with stretch therapy to improve mobility and reduce chronic pain through mindful movement practices.
Mia Buchanan
Instructor
Specializes in adaptive Pilates for connective tissue disorders and chronic pain management. Uses controlled movements to build strength while incorporating humor and high-energy instruction to maintain client motivation during challenging sessions.
Mel Curtis
BASI Method Specialist
BASI-certified instructor with dance background. Focuses on mind-body integration through balanced Pilates technique instruction. Creates progressive programs that develop both physical strength and mental focus for clients of all abilities.
Questions
What should I wear to a Pilates class?
Wear comfortable activewear that allows free movement and socks with grip for safety. Avoid overly loose clothing to ensure proper form observation.
Can I do Pilates with an existing injury?
Yes, Pilates adapts to injuries with medical approval. Our instructors modify exercises and collaborate with healthcare providers to ensure safe, effective rehabilitation.
Is Pilates suitable during pregnancy?
Absolutely! We offer prenatal Pilates that strengthens core muscles, improves posture, and prepares your body for labor through safe, modified movements.
How often should I attend sessions for results?
We recommend twice weekly sessions. Clients typically feel improvements in 10 sessions, see visible changes in 20 sessions, and achieve full transformation in 30 sessions.
What's the cancellation policy?
We require 12 hours notice for cancellations. Missed appointments without notice forfeit the session, while unlimited package users incur a $30 late fee.
Do you offer corporate wellness programs?
Yes, our team-building Pilates sessions accommodate 5-20 participants with customizable packages. These programs improve workplace wellness while fostering team collaboration through physical activity.
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