A Dynamic Approach to Wellbeing and Fitness
Pilates Central is a holistic health and fitness studio dedicated to empowering individuals to achieve optimal physical and emotional well-being through the transformative power of Pilates. Led by founder Eden Lee, our approach emphasizes a personalized and adaptable approach to movement and wellness, catering to each client's unique needs and goals.
Meet Eden Lee, Your Guide
Eden Lee brings a wealth of knowledge and experience to Pilates Central, holding a deep understanding of exercise, nutrition, and various complementary modalities. He has dedicated his life to studying and refining a holistic approach to physical health, drawing inspiration from the legendary Joseph Pilates. With decades of experience training clients of all ages and abilities, Eden understands the importance of tailoring workouts to individual needs and goals.
Tailored Programs for Every Individual
At Pilates Central, we believe in creating a personalized journey for each client. Your initial consultation will involve a gentle screening to assess your current fitness level and health goals. This allows us to design a tailored program that addresses your specific needs. We will work with you to:
- Improve your balance and stability
- Increase bone density and flexibility
- Tone and strengthen your muscles
- Lose weight and improve body composition
- Enhance your mental clarity and calmness
- Recover from injuries and prevent future pain
Small Group Training for Focused Results
Our small group training sessions provide a supportive and motivating environment where you can connect with your body, improve your fitness, and achieve lasting results.
A Space for Every Body and Every Goal
Our diverse clientele range from elite athletes to individuals seeking pain relief or improved well-being. Pilates is suitable for everyone, regardless of age, fitness level, or physical limitations. We believe in creating a welcoming and inclusive space where you can feel comfortable and empowered on your journey to health and wellness.
Outstanding Results
These reviewers have had exceptional experiences with their respective practitioners, Dr. Dan Houglum and Eden. They have all given their highest rating of 5 stars, praising their care, understanding, and expertise.
Life-Changing Results
Dr. Dan Houglum has helped Ashley P. overcome years of breathing difficulties, allowing her to breathe better and feel better overall. Eden has helped Dian Currie improve her balance, going from being clumsy to having perfect balance, and Graeme Ridler has eliminated his limp and pain after undergoing knee replacement surgery. Alana Mark has simply stated that Eden is the best.
Personalized Attention
All reviewers have emphasized the personalized attention they received from their practitioners. Ashley P. has thanked Dr. Dan Houglum for being a wonderful teacher and doctor, and for caring for her personally. Dian Currie has praised Eden's sense of humour and personal attention, stating that she feels cared for at every session.
Transformative Experiences
The reviewers have all had transformative experiences, with Dr. Dan Houglum helping Ashley P. to breathe more regularly and Eden helping the others to overcome various physical limitations. Alana Mark has simply stated that Eden is the best, implying that her experience has been life-changing.
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