Business Details
31 Years
experience
Your Trusted Fitness Partner in Oakleigh
Active Lifestyle is a family-owned and operated health and fitness company established in 1995. We specialize in delivering personalized fitness solutions through Personal Training, Group Fitness Classes, and Athletic Development programs tailored to individuals of all fitness levels. Our team of university-qualified trainers, registered with Physical Activity Australia, combines expertise in exercise science and nutrition to create adaptable, results-driven programs. We prioritize fostering a supportive community environment where members achieve health goals while enjoying dynamic, varied workouts.With facilities in Oakleigh and flexible training locations, we emphasize long-term lifestyle changes over quick fixes, supported by tools like personalized training diaries and regular progress assessments. Our APEX Athletic Development programs cater to athletes from junior levels to peak performance squads, backed by 20+ years of experience working with elite sports teams.
Services
Personal Training
Group Fitness Classes
Athletic Development
Team Training
Spin
Pilates
Strength Training
Fighting Fit
Kettlebells
Cross Training
Details
- Year established: 1995
Highlights and features
- Family-owned since 1995 with 20+ years of athletic development expertise
- University-qualified trainers registered with Physical Activity Australia
- Customized programs for individual fitness levels and goals
- Community-focused environment with flexible training locations
- Proven success in transforming members' health and athletic performance
Associations and certifications
- Physical Activity Australia
What people say
Outstanding trainers
First class facility
Wide variety of workouts
Genuinely care about you
Significant improvement in fitness
Services
Personal Training
Tailored fitness programs designed by university-qualified trainers to meet individual goals, including nutrition planning and injury management. Sessions available at our Oakleigh studio or preferred locations. Combines expert guidance with flexible scheduling for optimal results.
Group Fitness Classes
Small-group classes led by certified trainers, offering varied workouts like Spin, Pilates, and Cross Training. Focuses on correct technique, injury prevention, and social motivation. Adaptable intensity levels for beginners to advanced participants.
APEX Athletic Development
Specialized strength and conditioning programs for athletes aged 10-50, with squads for junior development, preparation, and peak performance. Backed by 20+ years of experience with elite teams. Includes sport-specific training and injury rehabilitation.
Team Training
Customized strength and conditioning programs for sports teams from U8 to senior levels. Enhances team cohesion through dynamic workouts tailored to age groups and sport requirements. Proven success with AFL, lacrosse, and volleyball teams.
Family & Friends Training
Cost-effective shared sessions for 2-5 people, combining personalized training with social motivation. Includes nutrition plans and progress tracking. Available at our studio, parks, or workplaces with flexible scheduling options.
People
Chris
Trainer
Experienced trainer specializing in personalized fitness programs and nutrition planning. Known for motivational approach and expertise in helping clients achieve long-term health goals through tailored training solutions.
Rachel
Trainer
Certified instructor leading popular Spin classes with dynamic music-driven workouts. Focuses on creating engaging environments that combine fitness with social interaction for improved client motivation and results.
Brendan
Qualified trainer delivering adaptable fitness programs for individuals and groups. Emphasizes correct technique and progressive training methods to maximize client performance and injury prevention.
Cindy
Experienced fitness professional offering personalized training solutions. Skilled in designing programs that balance strength, endurance, and flexibility for diverse client needs.
Scott
Certified trainer specializing in group fitness and athletic development. Combines energy and expertise to create challenging workouts that improve performance while maintaining client engagement.
Questions
What services does Active Lifestyle Oakleigh offer?
We provide Personal Training, Group Fitness Classes, APEX Athletic Development programs, and Team Training sessions tailored to all ages and fitness levels.
Are your trainers qualified?
All trainers are university-qualified in Exercise Science and registered with Physical Activity Australia, with additional specialized certifications.
Can I train outside the studio?
Yes, personal training sessions can be conducted at our Oakleigh studio, local parks, workplaces, or home locations for added flexibility.
Do you offer family fitness options?
Our Family & Friends Training allows groups of 2-5 people to share sessions with personalized programs for each participant's goals.
What athletic programs are available?
APEX Athletic Development includes Junior, Preparation, and Peak Performance squads with sport-specific training for ages 10-50.
How do you accommodate different fitness levels?
All classes and programs are adaptable, with trainers modifying intensity and techniques to suit individual needs from beginners to advanced athletes.
