Nurturing minds and inspiring little hearts to grow
A Leading Provider of Holistic Wellness Solutions in the Eastern Suburbs of Melbourne
Stable Base is a unique facility dedicated to empowering individuals of all ages and fitness levels to achieve their health and wellness goals. Since 2005, we have been providing a diverse range of evidence-based services that combine traditional wisdom with contemporary knowledge for lasting results.
Our Team of Experts
Our team of passionate and experienced professionals comprises certified Pilates instructors, personal trainers, and a certified Strength and Conditioning Coach. We have over 40 years of collective experience, ensuring your safety, guidance, and personalized approach to your wellness journey.
Studio Pilates
- Designed to improve posture, flexibility, and core strength.
- Tailored to your individual needs, goals, and fitness level.
Personal Training
- Customized programs to reach your fitness goals, whether it's weight loss, muscle gain, or improved performance.
- Focus on forming sustainable habits and building a healthy relationship with exercise.
Strength & Conditioning Coaching
- Develop a personalized roadmap for building strength, power, and endurance.
- Learn effective training techniques to maximize your workouts and achieve lasting results.
Small Group Training
- Enjoy the camaraderie of a group while receiving personalized attention from our experienced trainers.
- A balanced blend of exercise and motivation to keep you accountable and engaged.
TRX Classes
- Experience a unique suspension training system that challenges your entire body and boosts your metabolism.
- Suitable for all levels and designed to maximize efficiency and results.
Our Commitment
At Stable Base, we believe in a holistic approach to health that considers your physical, emotional, and mental well-being. We are dedicated to providing a supportive and inclusive environment where you can feel comfortable, motivated, and empowered on your journey.
We understand that every individual is different and requires a personalized approach. Our tailored programs and commitment to open communication ensure you receive the guidance and support you need to achieve lasting change and improve your overall well-being.
Exceptional Fitness Coaching
Trainers with Expertise
Reviews highlight Greg's exceptional skills as a strength and conditioning coach, personal trainer, and Pilates instructor. He is praised for his professionalism and knowledge, which enables him to design tailored exercise programs that yield impressive results.
Personalized Programs
Greg's ability to create customized exercise plans is a standout feature of his coaching style. He takes the time to understand individual requirements, resulting in programs that effectively address specific needs and goals.
Achieving Results
Clients have reported significant improvements in their overall health and fitness, including the alleviation of chronic back pain. Greg's guidance has enabled individuals to achieve tangible results, bolstering their confidence and well-being.
