Business Details
25 Years
experience
Your Premier Fitness Destination in Melbourne
South Pacific Health Clubs have been a cornerstone of Melbourne's health and wellness community since 2001, offering state-of-the-art facilities and expert-led programs designed to transform lives. With two flagship locations in St Kilda and Port Melbourne, we combine cutting-edge technology with personalized service to cater to diverse fitness needs. Our team of certified professionals delivers tailored training programs, over 160 weekly classes, and innovative wellness solutions, ensuring measurable results for members of all ages and abilities.Backed by decades of industry experience and a commitment to continuous improvement, we prioritize member satisfaction through transparent communication, flexible membership options, and a welcoming environment that fosters long-term health journeys.
Services
Personal Training
Group Fitness Classes
Yoga
Pilates
Aqua Classes
HIIT Workouts
Cycling
Strength Training
Wellness Programs
Swim School
Details
- Year established: 2001
Highlights and features
- We offer 24/7 training facilities at selected clubs for ultimate flexibility
- Our team includes certified personal trainers with specialized expertise
- We provide over 160 weekly fitness classes across 30+ programs
- Our facilities feature world-first altitude training technology
- We combine seawater pools with hydrotherapy spas for holistic wellness
What people say
Transformative yoga classes
Motivating personal trainers
Stunning beach views
Excellent class variety
Knowledgeable staff
Services
Personal Training
Our certified personal trainers create customized fitness programs tailored to individual goals. With expertise in strength training, rehabilitation, and sports conditioning, we offer one-on-one guidance to maximize results. Members receive initial health assessments and regular program updates to ensure continuous progress toward their fitness objectives.
Group Fitness Classes
Over 160 weekly classes include HIIT, yoga, Pilates, and cycling options. Our diverse schedule caters to all fitness levels with specialized programs like BODYPUMP and Les Mills. Certified instructors lead sessions in state-of-the-art studios, combining music, technology, and proven training methods for optimal engagement and results.
Swim School
Our 25-meter heated seawater pools support swim lessons and aqua aerobics. Certified instructors teach all skill levels while hydrotherapy spas aid recovery. The facility combines ocean views with specialized water-based training for improved cardiovascular health and joint-friendly exercise options.
Wellness Programs
Infrared saunas, yoga therapy, and meditation classes form our wellness offerings. Specialized programs like Yin yoga and Feldenkrais focus on flexibility, mental clarity, and stress reduction. Our wellness zones integrate traditional practices with modern recovery techniques for comprehensive mind-body benefits.
24/7 Access
Selected clubs provide round-the-clock access to gym facilities, allowing members to train at their convenience. This service includes 24-hour equipment use, pool access, and entry to designated workout areas, ensuring flexibility for early risers, night owls, and shift workers maintaining active lifestyles.
People
James Brayshaw
Personal Trainer
Bachelor of Exercise Science graduate with AFLW umpiring experience. Specializes in functional training, injury prevention, and sports conditioning for diverse age groups.
Michael Saalfield
Personal Trainer
Award-winning trainer with 3+ years' experience delivering transformative results. Expertise in weight loss programs, strength development, and motivational coaching techniques for long-term client success.
Amanda Lenny
Branch Manager
16-year industry veteran recognized for spin classes and management excellence. Combines technical expertise with motivational leadership to enhance member experiences and program quality.
Elka Pettifer
Pilates Instructor
Specialist in traditional and ballet-integrated Pilates. Develops innovative programs that improve core strength, flexibility, and body awareness through personalized instruction and creative movement sequences.
Silvia Salamanca
Personal Trainer
Motivational fitness professional emphasizing goal-oriented training. Creates tailored programs that combine technical precision with lifestyle-appropriate solutions for sustainable health improvements.
Questions
What membership options are available?
We offer 12-month, 6-month, 3-month, and monthly direct debit plans, plus upfront payment options. Gift cards and casual passes are also available for flexible access.
Can I try before joining?
Yes, we provide a free trial allowing access to all facilities except Reformer Pilates and Altitude classes. Book through our website or app to experience our facilities firsthand.
What fitness classes do you offer?
Our schedule includes 160+ weekly classes across 30+ programs: HIIT, yoga, Pilates, cycling, BODYPUMP, aqua aerobics, and specialized virtual training sessions using immersive technology.
Are personal training sessions included?
Personal training is available as an add-on service. All members receive an initial health assessment and tailored program, with sessions bookable through our reception or online portal.
What facilities are available at each location?
Both St Kilda and Port Melbourne clubs feature 24/7 access, seawater pools, hydrotherapy spas, and dedicated wellness zones. Specific amenities include altitude training rooms and suspended glass spinning studios with ocean views.
How do I book classes or manage my membership?
Use our free SPHC app for class bookings, program customization, and membership management. The app also provides real-time updates on class availability and facility usage levels.
