Business Details
30 Years
experience
Your Premier Fitness Destination in Brighton
Since 1996, One Fitness has established itself as Brighton's premier health and fitness destination, combining expert coaching with a supportive community. As one of Melbourne's first personal training gyms, we've evolved from our PT roots into a full-service facility offering small group training, 24/7 gym access, and cutting-edge technology while maintaining our commitment to personalized support. Our state-of-the-art facility features LifeFitness equipment, Evolt 360 body composition scanners, and a fully integrated training app to deliver measurable results. With over 29 years of experience, 100+ body transformations, and 300+ OneStart graduates, we've helped thousands build strength, confidence, and lifelong fitness habits.Our approach blends science-backed methodologies with community-driven motivation, offering tailored programs from beginner-friendly OneStart introductions to high-performance LeanLab transformations. We pioneered 24/7 access in Melbourne in 2013 and continue to lead the industry with our coach-to-participant ratios, structured programming, and holistic wellness approach that includes nutrition guidance and recovery-focused classes.
Services
Personal Training
Small Group Training
24/7 Gym Access
LeanLab Transformation
OneStart Program
Nutrition Guidance
Body Composition Analysis
HIIT Workouts
Strength Training
Recovery Classes
Details
- Year established: 1996
Highlights and features
- We offer 29 years of fitness expertise since 1996 with proven transformation programs
- Our expert coaches deliver personalized training with a 2:1 coach-to-participant ratio
- We provide 24/7 access to state-of-the-art LifeFitness equipment and facilities
- Our science-backed programs combine strength training, nutrition, and recovery
- We guarantee a supportive community with 300+ successful OneStart graduates
What people say
Supportive community
Expert coaching
Measurable results
Personalized programs
Improved confidence
Services
Personal Training
Expert 45-minute personal training sessions tailored to individual goals. Our certified coaches create customized programs combining strength training, metabolic conditioning, and recovery strategies. With a 2:1 coach-to-client ratio, we ensure proper form, track progress, and adjust programs as you evolve. Perfect for beginners to advanced athletes seeking specific results like Todd Woodbridge's 7.5kg weight loss.
Small Group Training
High-energy classes with 8-12 participants featuring Metabolic Reboot HIIT, Reboot Lift strength training, and Hybrid sessions. Our structured 12-week System of Progression tracks strength gains and fitness improvements. The community atmosphere combines accountability with motivation, as seen in Rachel's cardiovascular endurance improvements and Pete's 10kg weight loss transformation.
24/7 Gym Access
Unlimited access to premium LifeFitness equipment including AI-powered cardio machines, free weights, and kettlebells. Available 24/7 with secure member-only entry, our facility supports solo workouts at any hour. Members like Leanne benefit from 24/7 access to maintain consistency, complementing personal training sessions with additional practice time.
LeanLab Transformation
Science-backed 8-week program combining semi-private training, nutrition plans, and Evolt 360 body scans. Features include personalized meal plans, online progress tracking, and small-group accountability. Recognized by Mens Health, this program helped Maureen reduce visceral fat and inflammation markers while building lean muscle mass through structured programming.
OneStart Program
Two-week introductory experience including personal training, unlimited group classes, and 24/7 gym access. The $79 program provides structured workouts, nutrition tips, and community support to help newcomers find their ideal training style. Includes electronic access key and step-by-step guidance to eliminate fitness uncertainty for new members.
Questions
What membership options does One Fitness offer?
We offer three main memberships: 24/7 Gym Access ($26/week), Small Group Training ($63/week), and Personal Training ($92/week), each with progressive benefits.
Is there a contract commitment for memberships?
Our memberships operate on rolling 12-week plans with no long-term contracts, allowing flexibility while maintaining structured progress tracking.
What makes One Fitness different from regular gyms?
We combine 29 years of expertise with a 2:1 coach-to-participant ratio, science-backed programming, and a supportive community focused on lasting transformations.
Do you offer trial periods for new members?
Yes, our OneStart program provides a 2-week trial with full access to all services for $79, including a personal training session and workout plans.
What equipment is available in the 24/7 gym?
Our facility features LifeFitness equipment, AI-powered cardio machines, free weights, kettlebells, and Evolt 360 body composition scanners for comprehensive training.
How do small group training sessions work?
Sessions maintain 8-12 participants with certified coaches delivering structured workouts combining strength training, HIIT, and recovery techniques in a motivating environment.
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