Yoga Arts Academy

At Yoga Arts Academy, we embark on a journey towards holistic health and self-growth through the ancient wisdom of the Ghatastha Yoga Method. Founded on the principles of mindful movement and conscious exercise, our mission is to empower individuals to unlock their full potential and achieve ultimate freedom in the body and mind.

Our Approach to Yoga

The Ghatastha Yoga Method, as outlined in the Gheranda Samhita, is a seven-part system designed to cultivate physical, mental, and spiritual growth. Unlike other yoga styles, this method emphasizes mindful awareness, maximizing energy flow, and promoting spinal health through targeted asanas.

Personalized Guidance and Instruction

Led by experienced teachers Duncan Ewing and Catherine Fisher, we offer comprehensive Personal Tuition in the Ghatastha Yoga Method. Our individualized approach ensures each student receives:

• Detailed anatomical understanding: We guide you through the mechanics of various postures and their impact on bodily systems.
• Personalized adjustments: This guarantees safe and effective practice tailored to your individual needs and limitations.
• Expert guidance: Our teachers share their deep knowledge of yoga philosophy and practical tips to enhance your practice.

Discovering Your Potential

The Ghatastha Yoga Method is more than just physical postures. It's a holistic approach to well-being, encompassing:

• Increased spinal health: Unique asana sequences improve flexibility, mobility, and nerve function.
• Enhanced energy and vitality: Conscious breathwork and mindful practice foster a feeling of inner strength and calmness.
• Improved mindfulness: Learn to become more present, focused, and aware of your thoughts and sensations.

Join us on this transformative journey of self-discovery and unlock your full potential with the Ghatastha Yoga Method!