Business Details
Personalized Ghatastha Yoga Instruction
At Yoga Arts Academy, we are dedicated to preserving and teaching the traditional Ghatastha Yoga Method, a progressive system designed to guide students from beginner to advanced levels. Our personalized tuition approach focuses on breath-movement synchronization, spinal health, and energy cultivation through structured asana sequences. With expertise in therapeutic applications like Cikitsa Krama for individualized healing, we address conditions ranging from chronic pain to stress management.Our team combines decades of experience in adapting ancient practices to modern needs, including Catherine Fisher's Ambrosial Yoga, which tailors sessions to women's hormonal cycles. We emphasize conscious exercise for physical strength, mental clarity, and holistic well-being, maintaining rigorous adherence to traditional methodologies while ensuring accessibility for all ages and skill levels.
Services
Personal Tuition
Yoga Treatment Sessions
Ambrosial Yoga
Sakti Krama Training
Group Sessions
Highlights and features
- Personalized tuition tailored to individual needs
- Therapeutic applications for chronic condition management
- Specialized programs for women's health cycles
- Expert instructors with decades of traditional training
- Proven methods improving spinal health and energy flow
Services
Personal Tuition
Customized one-on-one yoga instruction following the Ghatastha Method's progressive system. Sessions focus on breath-movement synchronization, spinal health, and energy cultivation through tailored asana sequences. Ideal for all skill levels seeking personalized guidance to improve physical and mental well-being.
Yoga Treatment Sessions
Cikitsa Krama therapeutic sessions addressing chronic conditions like back pain, stress, and hypertension. Individualized protocols combine breathing exercises and modified poses to restore bodily equilibrium. Emphasizes gentle progression and dietary adjustments for comprehensive health improvement.
Ambrosial Yoga
Cyclic yoga program specifically designed for women's hormonal patterns. Sessions align with lunar phases and menstrual cycles to optimize physical and emotional well-being. Combines traditional hatha yoga with modern understanding of female physiology for holistic health maintenance.
Sakti Krama Training
Intensive strength-building program using flowing asana combinations and isometric poses. Develops physical power, core stability, and nervous system resilience through dynamic sequences rooted in ancient martial yoga traditions. Enhances both mental focus and bodily coordination.
Group Sessions
Structured group tuition maintaining personalized attention within shared settings. Follows Ghatastha Method's graded curriculum while accommodating varying skill levels. Promotes community learning while ensuring proper technique development and safe progression.
People
Catherine Fisher
Yoga Instructor
Certified Ghatastha Yoga practitioner since 2005 with specialized training in women's cyclical yoga practices. Developed Ambrosial Yoga methodology through traditional apprenticeship with Duncan Ewing.
Duncan Ewing
Founder
Established Yoga Arts Academy's Ghatastha Yoga Method instruction. Holds expertise in traditional yoga therapy applications and has trained apprentices since the early 2000s.
Questions
What yoga styles do you teach?
We specialize in the Ghatastha Yoga Method, including therapeutic applications and Ambrosial Yoga specifically for women's health cycles.
Are sessions suitable for beginners?
Yes, our personalized tuition adapts to all skill levels from complete beginners to experienced practitioners seeking advanced techniques.
Do you offer group classes?
We provide both private one-on-one sessions and small group instruction while maintaining individualized attention within shared settings.
What therapeutic benefits can I expect?
Cikitsa Krama sessions address conditions like chronic pain, stress, hypertension, and postural imbalances through customized yoga protocols.
