Business Details
14 Years
experience
Your Local Yoga Studio in Albion
Sun Yoga was founded on the belief that yoga is a transformative practice accessible to everyone. With over a decade of personal experience and a comprehensive 2-year diploma in yoga teaching, Lisa has cultivated a unique approach that combines gentle Hatha Yoga with breathwork, meditation, and ancient wisdom traditions. Our studio prioritizes individualized attention, offering tailored guidance to accommodate diverse needs, including modifications for injuries or physical limitations. We emphasize the therapeutic benefits of yoga for mental and emotional well-being, supported by Lisa's specialized training in mental health awareness and energy healing. Our commitment to community is reflected in flexible pricing options, including concession rates, and a welcoming environment for all ages and experience levels.Through both in-person and online classes, we provide consistent, high-quality instruction grounded in 835 hours of formal training and ongoing professional development. Our practice integrates evidence-based techniques for stress reduction, pain management, and improved flexibility, validated by positive client testimonials highlighting measurable improvements in participants' quality of life. We maintain strict professional standards through membership in Yoga Australia and certifications in Energy Codes healing, ensuring ethical, client-centered service delivery.
Services
Gentle Hatha Yoga
Private Yoga Sessions
Online Classes
Breathwork Workshops
Meditation Practice
Energy Healing Sessions
Prenatal Yoga
Therapeutic Yoga
Chanting Circles
Yoga Teacher Training
Details
- Year established: 2012
Highlights and features
- Over 10 years of professional yoga instruction experience
- Personalized modifications for injuries and special needs
- Combines traditional yoga with evidence-based mental health practices
- Offers both in-person and online class options
- Certified in Energy Codes healing and therapeutic yoga techniques
Associations and certifications
- Yoga Australia (Level 1)
- The Morter Institute
- Academy of Yoga & MindBody Education
What people say
Wonderful teacher
Feel stronger and more peaceful
Safe and beneficial practice
Personalized adjustments
Nurturing and healing
Services
Gentle Hatha Yoga
Our foundational classes combine traditional Hatha Yoga with therapeutic movements. Each session begins with floor-based breathwork, progresses through gentle postures, and concludes with guided relaxation. Modifications ensure accessibility for all abilities, focusing on improving flexibility, posture, and mental clarity through mindful practice.
Private Yoga Sessions
Tailored individual sessions address specific needs and goals. Lisa creates personalized sequences incorporating breathwork, alignment adjustments, and meditation techniques. These sessions are ideal for beginners, those with physical limitations, or anyone seeking deeper personal exploration through yoga in a private setting.
Online Classes
Live-streamed sessions maintain the same nurturing approach as in-person classes. Participants receive real-time guidance and modifications through video conferencing. This option provides flexibility for home practice while maintaining community connection and structured instructor support for consistent yoga practice.
Breathwork Workshops
Specialized sessions focus on yogic breathing techniques to enhance energy and emotional regulation. Participants learn various pranayama practices to reduce stress, improve sleep quality, and develop greater self-awareness through controlled breathing patterns taught in a supportive group environment.
Energy Healing Sessions
Complementary energy work based on Energy Codes certification helps release emotional blockages. These sessions combine movement, breath, and subtle energy practices to promote physical healing and mental clarity, offering an integrative approach to well-being alongside traditional yoga practices.
People
Lisa
Yoga Teacher & Founder
With over 10 years' personal yoga practice and 835 hours of formal training, Lisa holds a 2-year diploma in yoga teaching. She specializes in gentle Hatha Yoga, breathwork, and Energy Codes healing, bringing warmth and expertise to every session.
Questions
What yoga styles do you teach?
We teach gentle Hatha Yoga combined with pranayama (breathing) and meditation, adapting practices to suit each student's needs.
Are classes suitable for beginners?
Yes, all levels welcome. Lisa provides modifications to ensure comfort and safety for new practitioners.
Can I join online?
Yes, we offer live-streamed classes with real-time instructor guidance and adjustments.
What should I wear?
Wear comfortable, stretchy clothing without strong scents. Practice is done barefoot with clean feet.
Do you offer private sessions?
Yes, personalized one-on-one sessions available for individual needs and goals.
What are class prices?
Term passes from $17.50/class, with a $59 trial pass for newcomers to experience three classes.
