Business Details
50+ Years
experience
Your Trusted Iyengar Yoga Centre in Surrey Hills
Balwyn Yoga Centre has been dedicated to teaching Iyengar style yoga since 1968, making it the longest-running yoga school of its kind in Victoria. Our principal, Mrs. Lang, studied directly under B.K.S. Iyengar in India for over a decade, bringing unparalleled expertise to our teaching methodology. Our team of instructors each boasts more than 10 years of experience as both practitioners and educators, ensuring students receive technically precise guidance. We cater to all skill levels through structured beginner courses and concurrent classes for intermediate and advanced students. Our central Surrey Hills location provides easy access for Melbourne residents, with convenient public transport options and ample parking.We supply all necessary equipment including mats, belts, and bolsters, eliminating barriers to participation. Our 90-minute classes incorporate 15 minutes of relaxation exercises, with flexible catch-up options for missed sessions. We emphasize individual progress over competition, welcoming students aged 10 to over 90 regardless of physical ability. Specialized beginner instruction includes a Chinese-speaking teacher to support diverse learners. Regular practice fosters improved vitality, weight management, insomnia relief, and enhanced longevity through proper breathing techniques.
Services
Iyengar Yoga Classes
Beginner Courses
Intermediate Sessions
Advanced Practice
Breathing Techniques
Details
- Year established: 1968
Highlights and features
- We offer over 50 years of specialized Iyengar yoga instruction experience
- Our teachers have minimum 10 years' experience as both practitioners and educators
- We provide structured beginner courses with personalized small-group instruction
- We accept cash payments only with no credit card processing fees
- We serve Melbourne's diverse communities with convenient central location
Services
Iyengar Yoga Classes
Our Iyengar yoga classes focus on precise posture alignment using props to support safe progression. Each 90-minute session includes 15 minutes of relaxation exercises. Teachers provide individualized adjustments to ensure technical accuracy while accommodating varying skill levels.
Beginner Courses
Structured 5-week beginner courses teach fundamental poses and techniques in a dedicated learning environment. Small group instruction allows personalized attention from qualified teachers, with flexible start dates available throughout the year.
Breathing Techniques
We teach controlled breathing exercises to enhance energy flow and mental clarity. These techniques help improve vitality, manage insomnia, and promote overall wellbeing through regulated prana intake.
Catch-Up Classes
Missed classes can be rescheduled within the 5-week course period. Saturday morning sessions allow catch-up with voucher presentation or $25 cash payment for unbooked attendees.
Specialized Instruction
Chinese-speaking instructors assist non-English speaking beginners with posture guidance. This specialized support helps integrate students into regular classes at their own pace.
People
Mrs Lang
Principal
Principal instructor with over 10 years studying under B.K.S. Iyengar in India. Transfers extensive knowledge to train teaching staff in authentic Iyengar methods.
Questions
What is Iyengar style yoga?
Iyengar yoga focuses on precise alignment using props like blocks and belts. It emphasizes technical accuracy and gradual progression through postures.
Do I need my own yoga equipment?
No, we provide all necessary equipment including mats, bolsters, blocks, and belts for student use.
Are there beginner classes available?
Yes, we offer structured 5-week beginner courses in a dedicated room with specialized instructors for new students.
How much do classes cost?
Our 5-week course costs $130 (inc GST) for 5 classes. Saturday catch-up classes are $25 cash per session.
Can I join mid-session?
Beginners can start anytime by contacting us to arrange a suitable day for the next available course.
What should I wear to class?
We recommend comfortable clothing like T-shirts, tracksuit pants, leggings or compression tights for ease of movement.
