Connecting To Self Counselling & Consultancy Service

We are a team of dedicated professionals passionate about helping individuals, couples, and families achieve their full potential. Our practice is built on the principles of empathy, understanding, and non-judgmental support. We believe that every individual has the capacity for growth, change, and self-improvement, and we are committed to providing a safe and supportive environment to facilitate this process.

Our Services

We offer a range of services designed to address the diverse needs of our clients. Our team of experienced counselors, therapists, and psychologists work collaboratively to provide individual, couples, and family therapy sessions. We also offer group therapy programs, workshops, and seminars on various topics such as anxiety, depression, relationships, and personal growth. Additionally, we provide counseling services for children and adolescents, as well as play therapy and art therapy for those who require a more creative approach.

Our therapists are trained in a variety of evidence-based approaches, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and emotionally focused therapy (EFT). We also incorporate mindfulness, meditation, and relaxation techniques into our sessions to promote overall well-being. We understand that each client's journey is unique, and we tailor our approach to meet the specific needs and goals of each individual.

Our Specialties

We have a team of specialists who focus on specific areas of mental health, including anxiety, depression, trauma, relationships, and self-esteem. We also have experience working with clients who have experienced bullying, domestic violence, or sexual abuse. Our team is dedicated to providing a supportive and non-judgmental space for clients to explore their experiences and work towards healing and recovery.

Why Choose Our Practice?

At our practice, we are committed to providing exceptional care and support to our clients. We believe in the importance of building strong, collaborative relationships with our clients, and we take the time to listen to their concerns and goals. We are dedicated to providing a safe, confidential, and supportive environment, and we are passionate about helping our clients achieve their full potential.