Jennifer Perkins MFT Counselling & Psychotherapy

We're a team of passionate and experienced therapists dedicated to helping you overcome your struggles and achieve lasting personal growth. We work with individuals, couples, and families across diverse backgrounds and identities.

Our Vision

Our vision is to empower you to take control of your life and achieve lasting change. We believe in the power of a holistic approach that considers the mind, body, and spirit, and we tailor our interventions to meet your unique needs and goals.

Our Services

We offer a wide range of services to address a variety of concerns, including:

Individual Therapy

• Trauma & PTSD recovery
• Anxiety and depression management
• Relationship challenges and family issues
• Personal growth and development
• Mindfulness and self-awareness development

Couples Therapy

• Communication and intimacy issues
• Conflict resolution and couples counseling
• Strengthening emotional connection and intimacy

Family Therapy

• Family conflict resolution
• Strengthening family relationships
• Supporting teenagers and young adults

Other Services

• Online and telehealth therapy options available
• Workshops and groups on various topics
• Office space for rent for other practitioners

Our Approach

We utilize evidence-based modalities such as:

• EMDR: Eye Movement Desensitization and Reprocessing helps to heal from trauma and PTSD.
• EFT-Tapping: Emotional Freedom Technique tapping helps to release emotional blocks and negative thoughts.
• Holistic Counselling: Considering the connection between mind, body, and spirit for lasting growth.
• LGBTQ+ Affirmation: Providing a safe and welcoming space for LGBTQ+ individuals and families.

About Jennifer Perkins, Founder & Therapist

Jennifer is a skilled and experienced therapist with over 15 years of experience in private practice. She is passionate about social justice and believes in the power of therapy to promote personal growth and positive change. She works primarily with individuals, helping them heal from trauma, build healthy relationships, and achieve their full potential.