Core Dynamics Pilates

Core Dynamics is a Pilates studio located in the vibrant suburb of Coogee, Sydney. Founded by experienced Pilates instructor Leonie Comino, we specialize in providing personalized Pilates sessions to clients of all ages and fitness levels.

Our Passion for Pilates

We believe in the transformative power of Pilates to improve overall health and well-being. Our instructors are passionate about empowering clients to achieve their fitness goals, overcome limitations, and discover their full potential.

Our Approach

Our approach to Pilates is holistic and personalized. We take the time to understand your individual needs, goals, and limitations to create a tailored program that is safe and effective for you. We offer both private and semi-private sessions, ensuring that you receive the individualized attention you deserve.

Meet Leonie Comino

Leonie Comino, founder and principal instructor at Core Dynamics, brings a wealth of knowledge and experience to the studio. A certified STOTT Pilates teacher with additional certifications in various Pilates apparatuses, Leonie has a deep understanding of human anatomy and physiology. Her passion for Pilates stems from her own personal experience with the method, which helped her recover from back injuries.

Our Services

At Core Dynamics, we offer a comprehensive range of Pilates services, including:

• Private Sessions: Receive undivided attention from Leonie and tailor your program to your specific needs.
• Semi-Private Sessions: Enjoy the benefits of personalized instruction in a small group setting.
• Beginner Classes: Perfect for those new to Pilates or returning to exercise after a break.
• Advanced Classes: Challenge yourself with more complex exercises and progressions.

Specialized Expertise

We also specialize in addressing various health conditions and concerns, including:

• Neurological Conditions: MS, Parkinson's, Stroke
• Lymphedema
• Pre and Post Natal Conditioning
• Athletic Conditioning
• Posture and Pain Management

Experience the Difference at Core Dynamics

If you're looking for a welcoming and supportive Pilates studio in Sydney, look no further than Core Dynamics. Contact us today and schedule your initial consultation to discover the transformative power of Pilates!