Prevent your pain before it starts
About us
Physio Posture Fitness Clinic (PPFC) has been serving the Randwick and Eastern Suburbs of Sydney for over 20 years. Founded by Francine St George, our team of experienced physiotherapists has helped thousands of people achieve pain relief, improve their posture, and maintain optimal health.
What sets us apart
- Evidence-based care: Our physiotherapists are highly skilled and utilise the latest evidence-based practices for effective pain management and rehabilitation.
- Holistic approach: We address the underlying causes of pain and create personalized plans that consider your individual needs and goals.
- Preventative focus: We emphasize posture correction and exercise to prevent future injuries and promote long-term well-being.
- Compassionate and supportive: Our team understands the physical and emotional impact of pain, and provides supportive and compassionate care throughout your journey.
Pain Management and Rehabilitation
- Back and neck pain management
- Acupuncture for pain relief
- Radial shock wave therapy for persistent pain
- Laser therapy for pain reduction and tissue regeneration
Postural and Mobility Enhancement
- Posture assessments and correction
- Pilates classes and exercise sessions
- Individual and group therapy options to improve flexibility and mobility
Preventative Care
- Workplace and sport-specific postural assessments and training
- Exercise programs to enhance core strength and stability
- Education and advice on maintaining good posture throughout your day
Additional Services
- Musculoskeletal therapy and massage
- Dry needling for pain relief
- Personal training and individual gym sessions
Our Team
Our team of experienced physiotherapists, Pilates instructors, and musculoskeletal therapists are dedicated to providing holistic and personalized care. We are passionate about helping people achieve lasting pain relief, improve their health, and live more active lives.
Get started today
Book an appointment online or message us to schedule a consultation and discover how PPFC can help you achieve lasting health and wellness.
Overall Experience
The Physio Posture Fitness practice has received an overwhelming number of 5-star reviews from various clients. The reviewers have praised the physios for their professionalism, expertise, and caring nature. They have also appreciated the practice's use of various equipment and techniques, including Pilates and acupuncture, to ensure effective treatment.
Physiotherapist Skills
Reviewers have highlighted the exceptional skills of the physios, including Francine, Emma, Alex, and others. They have praised their ability to diagnose and treat underlying issues, provide practical exercises, and develop personalized treatment plans. The physios have also been commended for their patience, kindness, and dedication to helping clients achieve lasting results.
Treatment Effectiveness
Many reviewers have reported significant improvement in their condition after receiving treatment from the physios. Some have noted reduced pain, improved mobility, and enhanced overall well-being. The practice's ability to provide long-term solutions has been particularly impressive, with some reviewers reflecting on the years they spent seeking treatment elsewhere before finding Physio Posture Fitness.
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