Mind Body Motion Fitness Solutions

At Mind Body Motion Fitness Solutions, we are passionate about helping people improve their quality of life through fitness. Our journey began 15 years ago when our founder, Kaz Muddell, decided to share her love of exercise with others. Since then, we have grown and evolved, but our core mission remains the same - to empower individuals to take control of their health and wellbeing.

Our History

Our founder, Kaz, has spent over 30 years honing her craft in the fitness industry. With a background in corporate leadership, Kaz brings a unique combination of motivation, creativity, and expertise to her role as a personal trainer and business owner. Her passion for fitness is infectious, and she has built a loyal community of clients who appreciate her support and guidance.

Our Services

At Mind Body Motion Fitness Solutions, we offer a range of services designed to cater to your individual needs and goals. From personal training and group classes to virtual training and walking clubs, we have something for everyone. Whether you're a seasoned athlete or just starting out on your fitness journey, we are committed to providing a supportive and inclusive environment that helps you achieve your best.

Personal Training

Our personal training sessions are tailored to your specific needs and goals. With the guidance of our experienced trainers, you'll develop a customized workout plan that helps you improve your physical fitness, build strength, and increase your flexibility. Our personal trainers are highly qualified and certified, and they will work with you to create a safe and enjoyable exercise experience.

Group Classes

Our group classes are a fun and social way to get fit. Led by our expert trainers, these classes offer a variety of exercises and activities designed to keep you challenged and engaged. From cardio workouts to strength training and flexibility exercises, our group classes have something for everyone.

Virtual Training

In today's world, it's not always possible to exercise face-to-face. That's why we offer virtual training options, allowing you to stay connected and active from anywhere. Our virtual training programs are designed to be flexible and convenient, and they provide an ideal solution for those who prefer to exercise at home or on the go.

Walking Club

Our walking club is a great way to get active and socialise at the same time. Led by our experienced trainers, these walks are designed to be fun and engaging, and they provide an excellent way to improve your physical fitness and mental wellbeing. Whether you're a seasoned walker or just starting out, our walking club is an ideal way to get moving and make new friends.

Mix It Up

At Mind Body Motion Fitness Solutions, we believe that variety is the spice of life. That's why we offer a range of classes and activities that cater to different interests and fitness levels. From yoga and Pilates to cardio kickboxing and strength training, our mix-it-up classes are designed to keep you challenged and engaged.

What Our Clients Say

We're proud of our reputation for delivering high-quality services and building strong relationships with our clients. Here are just a few testimonials from our satisfied clients:

• "Kaz has been my personal trainer since 2007. She's very professional, but also fun to train with. She makes sure you use the correct techniques to avoid injury and get maximum benefit from the exercise." - Ali
• "I've been part of the MBM family since 2012. I had initially joined MBM for three months, but I ended up staying for the long haul. The variety of exercises, the constant encouragement from coaches, and the friendships I've made keep me coming back year after year." - Rebecca
• "I am not usually committed to any business, but I've been with Kaz since 2007. What makes MBM different is that I'm recognised as an individual. As a result, I've achieved levels of fitness and success in running that I wouldn't have thought possible. At the age of 65, I've completed 18 marathons and many half-marathons. I've made many new friends in the MBM community, and everyone supports and encourages one another to achieve their goals." - Chris

Join Us

At Mind Body Motion Fitness Solutions, we're passionate about helping people improve their quality of life through fitness. Whether you're looking for a personalized training program, a fun and social workout experience, or simply a way to stay active and engaged, we have something for everyone. Join us today and take the first step towards a healthier, happier you.