Evolve Health & Fitness

Our Journey Begins with Your Wellbeing

Evolve Health & Fitness is a boutique studio nestled amidst the vibrant Sunshine Coast. Established for over 18 years, we've guided individuals towards achieving enhanced health and fitness through tailored programs and compassionate support. We understand that health is multifaceted, encompassing physical exercise, nutrition, and a holistic approach to recovery and wellbeing.

Where Expertise Meets Individual Needs

Our team comprises a diverse group of experienced professionals, including certified personal trainers, pilates instructors, physiotherapists, and exercise physiologists. We collaborate to assess your individual needs, setting achievable goals and crafting customized programs that cater to your unique journey.

Personal Training

• Achieve your fitness potential with personalized training sessions designed to meet your specific goals.
• Receive guidance on form, technique, and motivation from experienced personal trainers.

Pilates Reformer & Mat Classes

• Enhance your flexibility, strength, and balance with Reformer or Mat Pilates sessions.
• Benefit from physiotherapy-informed Pilates tailored to your needs.

Pilates with a physio

• Restore, recover, and prevent injuries with Pilates exercises prescribed by a physiotherapist.
• Improve posture, mobility, and functional movement with this specialized approach.

Exercise Physiology

• Receive expert guidance on managing chronic health conditions through tailored exercise interventions.
• Work with an exercise physiologist to address limitations and improve your quality of life.

Additional Services

• Guided nutritional consultations
• Exercise and pain management programs
• Rehabilitation and post-injury training

Why Choose Evolve?

• Boutique Studio: Enjoy a personalized and supportive environment with small class sizes.
• Holistic Approach: We address your physical wellness alongside emotional and mental aspects.
• Experienced Team: Benefit from the combined expertise of qualified professionals.
• Individualized Attention: We believe in building strong client relationships and tailoring programs to your needs.

Empower Your Health Today

Take the first step towards a healthier you by contacting Evolve Health & Fitness. Sign up for a free consultation and receive a complimentary guide on managing back pain. Discover a supportive community where your health and well-being are our top priority.