Empowering People to Live their Best Lives
Vision & Mission
Simon Says Personal Training (SSPT) is outdoor fitness training based in Coolum Beach, QLD, Australia. Founded in 2008, we empower individuals to achieve sustainable health and fitness through a holistic approach to exercise. Our mission is to provide functional, effective training that seamlessly integrates into your daily life.
Our Approach
Our experienced personal trainers take a client-centered approach to fitness, focusing on:
- Bodyweight & Resistance Band Exercises: Utilising the environment to its fullest, we engage in exercises that require no gym equipment, promoting accessibility and consistency.
- Functional Movement: Focused on exercises that replicate real-life movement patterns for improved strength, flexibility, and overall well-being.
- Simple & Effective: Our programs prioritize basic and essential exercises that deliver maximum results without overwhelming you.
What We Offer
SSPT offers a diverse range of services to cater to your individual needs and preferences:
- One-on-One Personal Training: Receive personalized guidance and accountability from your dedicated trainer.
- Group Training: Enjoy the camaraderie and motivation of working out with others.
- Outdoor Fitness Classes: Join us for bodyweight training sessions in stunning natural settings.
- Online Programs: Access exclusive workout plans and training resources from the comfort of your home.
Our Philosophy
At SSPT, we believe in:
- Accessibility & Sustainability: Training that fits your lifestyle and empowers you to maintain a healthy routine for the long haul.
- Client Empowerment: We support and encourage you every step of the way, fostering a positive and supportive training environment.
- Enjoy the Journey: Fitness should be fun and engaging, not a chore. We make the process enjoyable and motivating.
Join us and discover a new approach to fitness that integrates seamlessly with your life. Get started with Simon Says Personal Training and take charge of your health today!
Trainer and Group Fitness Classes
Simon, the trainer, has received rave reviews for his passion for real-life fitness, adaptability to different fitness levels and injuries, and his ability to create a fun and effective workout environment.
Variety and Effectiveness
Reviewers have praised Simon's group fitness classes for their variety, which prevents boredom and ensures a thorough workout for all key muscles. The classes are also commended for being cost-effective and welcoming.
Outdoor Locations and Personal Touch
The outdoor locations used for the workouts, such as Coolum Beach, have been a highlight for many reviewers. Simon's personalized approach to training has also been appreciated, with one reviewer enjoying the benefit of both personalized training and a group vibe.
Confidence and Results
Simon's training has been credited with helping one reviewer regain confidence in getting fit again after having a baby. The workouts have also been described as great and varied, with many options available throughout the week.
Overall Experience
Reviewers have highly recommended Simon and his training services, praising his professionalism, fairness on pricing, and his ability to create a great and supportive crew at his sessions.
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