Business Details
14 Years
experience
Online Physiotherapy Programs for Adults 55+
Founded in 2012, Be Mobile Physiotherapy began as a mobile service addressing the unique needs of older adults seeking strength, balance, and independence. Our journey from a single practitioner to a team of 22 experts reflects our commitment to evidence-based exercise programs tailored for adults 55+. With the establishment of our Sydney studio in 2018 and the launch of our online platform in 2020, weve expanded our reach while maintaining rigorous standards of care. Our physiotherapists combine clinical expertise with real-world application, designing programs tested in-person before being delivered globally.We prioritize accessibility, offering equipment-free workouts adaptable to diverse abilities, supported by two physiotherapists in every session. Our community-driven approach fosters motivation through peer interaction and professional guidance, ensuring clients achieve measurable improvements in mobility, pain management, and confidence. Backed by scientific research and client testimonials, we remain dedicated to empowering individuals to maintain independence and enjoy active lifestyles.
Services
Online Physiotherapy Programs
Home Exercise Workouts
Strength Training
Balance Improvement
Pain Management
Details
- Year established: 2012
Highlights and features
- We offer 8-week online programs developed by physiotherapists with 12+ years of clinical experience.
- Our workouts feature two physiotherapists demonstrating variations for diverse abilities.
- Evidence-based programs tested in-person before online delivery since 2020.
- 200,000+ users have improved mobility, strength, and confidence through our platform.
- No equipment required: workouts designed for accessibility in any home environment.
What people say
Life-changing results
Increased confidence
No equipment needed
Expert physiotherapists
Community support
Services
Online Physiotherapy Programs
Structured 8-week online programs led by physiotherapists for adults 55+. Features include two instructors per session, ability-specific modifications, and evidence-based exercise science. Programs improve muscle strength, bone density, and balance while addressing age-related mobility challenges. Designed for home use without equipment, with community support and progress tracking.
Home Exercise Workouts
Customizable home workout routines developed by physiotherapists. Sessions focus on functional movements for daily living, with variations for different mobility levels. Emphasizes proper form through dual-instructor demonstrations and progressive difficulty adjustments to build strength safely at home.
Balance Improvement
Specialized programs targeting balance enhancement and fall prevention. Combines strength training with coordination exercises, using progressive difficulty levels to build confidence in movement. Includes educational components about body mechanics and safe movement patterns for daily activities.
Pain Management
Physiotherapist-designed exercise regimens for managing chronic pain conditions. Focuses on gentle strengthening, mobility work, and posture correction to reduce discomfort. Programs incorporate education about pain science and movement modification techniques for long-term symptom management.
Strength Training
Progressive resistance training programs tailored for older adults. Uses bodyweight exercises and household items for resistance, with modifications for varying strength levels. Aims to increase muscle mass, improve joint stability, and enhance functional capacity for daily tasks.
People
Mitch de Mestre
Founder and CEO
Mitch established Be Mobile Physiotherapy in 2012 after recognizing the need for specialized exercise programs for older adults. With over 15 years of clinical experience, he leads program development and strategic direction while maintaining active involvement in client care.
Jack
Physiotherapist
Jack combines his passion for nature with physiotherapy expertise, delivering engaging sessions that emphasize functional movement. He contributes to program development and leads both in-studio and online classes with a focus on making exercise accessible and enjoyable.
Ollie
Physiotherapist
Ollie bridges clinical knowledge with communication skills, creating educational content and leading sessions that challenge societal perceptions about aging. His background in powerlifting informs exercise programming that safely builds strength across diverse ability levels.
Alicia
Physiotherapist
Alicia specializes in overcoming movement limitations, drawing from personal experience with neck and pelvic pain. She leads group classes and develops online content that empowers clients to resume activities they previously avoided due to discomfort.
Brodie
Physiotherapist
Brodie brings evidence-based practice to older adult exercise, combining rugby injury rehabilitation experience with geriatric expertise. He focuses on translating complex research into practical, effective movement solutions that improve clients' daily living capabilities.
Questions
What age group are your programs designed for?
Our programs specifically target adults aged 55+ to improve strength, balance, and mobility.
Do I need exercise equipment at home?
No equipment required - all workouts use bodyweight and household items for resistance.
How are physiotherapists involved in online sessions?
Two physiotherapists appear in every session demonstrating modifications for different ability levels.
Can I try the program before committing?
We offer a free trial period to experience our platform before subscription commitment.
What health conditions do you accommodate?
Our programs address osteoarthritis, balance issues, post-rehabilitation needs, and general strength decline.
Videos
