Change starts with you, but it doesn't start until you do
Our Vision
At Assist Personal Training, we empower individuals to achieve sustainable health and lasting transformation through personalized training, nutritional guidance, and holistic coaching. We believe in a holistic approach that addresses the physical, emotional, and mental aspects of well-being for sustainable results.
Who We Are
Our team of experienced and certified personal trainers and coaches are dedicated to providing you with customized and tailored programs that meet your individual needs and goals. We have a deep understanding of the physical and psychological barriers that prevent people from achieving optimal health and are equipped with the knowledge and tools to overcome them.
Our Approach
Our approach to health and wellness is unique in several ways:
- Holistic approach: We address not just physical training but also nutrition, mind-set, and lifestyle factors for lasting transformation.
- Personalised plans: We take the time to understand your unique needs, goals, and challenges to create a customized plan that works for you.
- Individualized attention: We offer one-on-one training in a comfortable and supportive environment.
- Focus on safety: We prioritize your safety through comprehensive assessments and gradual progression in your training.
Our Services
- Personal Training: Traditional one-on-one training program designed to address your specific fitness goals.
- Nutritional Guidance: Learn how to make informed food choices for optimal health and performance.
- Lifestyle Coaching: Develop positive habits and mindset shifts to overcome challenges and achieve lasting results.
- Applied Muscle Testing: Identify specific areas for improvement in muscle strength and function with our advanced testing technology.
- Forensic Healing & Energy Healing: Address underlying belief systems and emotional blocks to remove barriers to your health and success.
Why Choose Assist Personal Training?
At Assist Personal Training, we are passionate about helping you achieve your health and fitness goals in a supportive and encouraging environment. We believe in empowering our clients to take control of their health and live lives full of vitality and purpose.
Trainers' Dedication and Support
The trainers at Assist PT, Matt and Annette, have been praised for their dedication to consistently learning and applying new techniques to fitness and nutrition, tailoring programs to suit individual needs.
Holistic Approach to Health and Wellbeing
The studio's approach to health and wellbeing is seen as holistic, focusing on more than just physical training, but also on mindset and nutrition. This approach has helped many clients achieve their goals and improve their overall health.
Personalized Support and Guidance
Clients have praised the trainers for their constant support, advice, and encouragement, making them feel empowered and motivated to reach their goals. The trainers are also respectful of clients' past injuries and limitations, making adjustments to their programs accordingly.
Life-Changing Results
Many clients have reported experiencing life-changing results, including improved physical health, increased motivation, and a more positive mindset. Some clients have even reported a significant reduction in pain levels from past injuries.
Community and Family-Like Atmosphere
The studio is described as having a community and family-like atmosphere, where every client is treated as part of the Assist PT family. Clients look forward to their training sessions and feel celebrated by the trainers when they achieve their goals.
