Vitalitymoves

Vitalitymoves embodies a holistic approach to health and wellness through the power of movement. Founded in 2005 by Michelle Redman, the business offers a diverse range of services designed to empower individuals to achieve greater fitness, flexibility, and overall well-being.

Supporting Your Health and Wellbeing with Movement

Movement is at the heart of Vitalitymoves' philosophy. Michelle, a certified movement therapist, specializes in various modalities including yoga, Pilates, qigong, and personal training. She believes in a balanced approach to health, combining physical exercise with guidance on nutrition, recovery, and mind-body connection.

1. Home Yoga

Experience the calming and restorative benefits of yoga in the comfort of your own home. Customized sessions cater to all levels of flexibility and mobility.

2. Personal Training

Receive individualized guidance and motivation from Michelle to achieve your fitness goals and overcome challenges.

3. Pilates

Strengthen your core, enhance your posture, and improve your flexibility with precision-guided Pilates sessions.

4. Qigong

Discover deep inner peace and energy balance through the ancient art of qigong.

5. Corporate Events

Enhance team building and wellness in the workplace with bespoke movement workshops designed to boost productivity and stress reduction.

6. Yin Roller Method

Unwind tension and restore your energy with this gentle and effective technique that combines acupressure and stretching.

7. Meditation

Learn effective meditation practices to reduce stress, improve focus, and cultivate inner peace.

8. Wellness Retreats

Escape to enriching retreats designed to reconnect with your body and mind. Enjoy daily sessions of yoga, meditation, and other transformative practices in stunning natural settings.

A Journey of Empowerment and Connection

At Vitalitymoves, you're not just receiving fitness guidance but also embarking on a journey of self-discovery and connection. With supportive guidance and a focus on individual needs, Vitalitymoves empowers you to take charge of your health, find joy in movement, and cultivate a balanced and fulfilling life.