Business Details
20 Years
experience
Personalized Pilates & Wellness in Montmorency
Aspire Pilates Studio has been dedicated to enhancing physical and mental wellbeing through personalized Pilates instruction since 2006. Our approach combines the principles of Pilates with a deep understanding of body mechanics, offering tailored sessions for individuals at all stages of life. We specialize in small-group classes and one-on-one therapy, ensuring individualized attention in a supportive environment. Our studio caters to prenatal and postnatal women, active aging individuals, and those seeking recovery from surgery or chronic conditions. With a focus on neutral alignment, core strength, and mindful movement, we help clients improve posture, reduce pain, and enhance overall mobility.Our trauma-informed and neuro-affirming practice prioritizes client comfort and safety, fostering a space for holistic healing. Located in Montmorency, we serve Melbourne's northern suburbs with flexible scheduling aligned with school hours. Our practitioner holds a Diploma in Pilates Movement Therapy and is registered with the Pilates Association Australia, combining expertise in clinical psychology with movement therapy. We integrate props like therabands and reformers to optimize results, emphasizing breath control, precision, and body awareness. Our commitment to quality care is reflected in our personalized approach, which addresses each client's unique physical and emotional needs.
Services
Mat Pilates
Reformer Classes
Pregnancy Pilates
Post Natal Pilates
Mums and Bubs Classes
Movement Therapy
Active Ageing Pilates
Pelvic Floor Therapy
Details
- Year established: 2006
Highlights and features
- Diploma-qualified Pilates Movement Therapist with clinical psychology expertise
- Small-group classes limited to four participants for personalized instruction
- Trauma-informed and neuro-affirming practice prioritizing client safety
- Specialized prenatal and postnatal Pilates programs with baby-friendly sessions
- NDIS self-managed provider offering accessible wellness solutions
Associations and certifications
- Pilates Association Australia
Services
Mat Pilates
Small-group mat Pilates classes focusing on core strength, posture alignment, and mindful movement. Sessions incorporate breath control and pelvic floor engagement to improve stability and flexibility. Ideal for enhancing daily functionality and athletic performance through foundational Pilates principles.
Reformer Classes
Equipment-based Pilates using reformers and specialized tools to target muscle groups with precision. Customizable resistance training improves joint mobility, spinal alignment, and muscular endurance. Combines traditional Pilates methodology with modern rehabilitation techniques for comprehensive physical conditioning.
Pregnancy Pilates
Tailored one-on-one sessions preparing the body for childbirth through pelvic floor strengthening and postural correction. Focuses on breathwork and gentle stretching to alleviate pregnancy discomforts while building core stability for postpartum recovery.
Post Natal Pilates
Personalized programs restoring core strength and pelvic floor function after childbirth. Incorporates baby-friendly exercises to rebuild physical capacity while addressing postural imbalances from motherhood, promoting mental wellbeing through mindful movement.
Mums and Bubs Classes
Specialized sessions combining postnatal recovery with parent-child bonding. Gentle exercises improve maternal strength and flexibility while engaging infants in sensory-stimulating movements within a supportive group environment tailored to mothers' needs.
People
Larissa Lagerewskij
Pilates Movement Therapist
Diploma-qualified Pilates practitioner and clinical psychologist with 18+ years of experience. Specializes in perinatal wellness and trauma-informed movement therapy, integrating mental health expertise with physical rehabilitation to promote holistic wellbeing.
Questions
What Pilates services do you offer?
We provide mat Pilates, reformer classes, prenatal/postnatal sessions, Mums and Bubs classes, and personalized movement therapy for active aging individuals in small-group settings.
Are classes suitable for beginners?
Yes, all sessions are adaptable to individual capabilities with personalized instruction ensuring safe progression for all fitness levels and physical conditions.
Do you offer prenatal Pilates?
Yes, we specialize in one-on-one prenatal sessions focusing on pelvic floor preparation, breathwork, and postural support for a comfortable pregnancy and delivery.
Can I attend with my baby?
Postnatal clients can bring infants to personalized sessions, and we offer Mums and Bubs group classes designed for mother-infant interaction during exercise.
What qualifications do your instructors hold?
Our lead practitioner has a Diploma in Pilates Movement Therapy, Pilates Association Australia registration, and clinical psychology expertise specializing in perinatal mental health.
