Empowering You to Make a Change, One Workout at a Time
Passionate about health and fitness?
Fit For Change Personal Training in the Northern Illawarra empowers people to achieve sustainable health and fitness goals through supportive guidance and motivating group fitness classes. Founded in 2017 by experienced personal trainer Alyssa Yeo, we believe in making exercise accessible and enjoyable for everyone.
Group Fitness Classes
Our diverse timetable features something for everyone, from high-energy HIIT workouts to gentle circuit training and everything in between. We offer:
- Boxing: Learn effective punches and footwork in our exhilarating boxfit classes.
- HIIT (High-Intensity Interval Training): Boost your metabolism and improve cardiovascular fitness with these intense bursts of exercise.
- Circuit Training: Combine various exercises for a full-body workout that maximizes calorie burn and muscle engagement.
- Glutes & Core: Focused training to sculpt and strengthen your core muscles and achieve a toned physique.
- Strength & Running: Improve your overall strength and endurance with targeted exercises and running drills.
Personal Training
For those seeking individual guidance, we offer personal training sessions tailored to your specific needs and goals.
More than just exercise
At Fit For Change, we're more than just a fitness studio. We cultivate a supportive and encouraging community where you can connect with like-minded individuals and push yourself to reach your full potential.
Our Team
Alyssa Yeo, Founder and Owner, brings a wealth of experience and qualifications to Fit For Change. Supported by dedicated personal trainer Josh Muser, we are committed to providing our clients with personalized attention, encouraging motivation, and celebrating each individual's journey.
Fit for Change Review Summary
Fit for Change, a personal training service, has received high praise from satisfied clients. The trainers, led by Alyssa, are commended for their challenging and varied workouts, personalized attention, and dedication to helping clients achieve their fitness goals.
Clients' Experiences
Many clients have expressed their enthusiasm for the diverse range of classes offered, which keeps them motivated and engaged. The supportive community of like-minded individuals is another significant draw, making it easy to establish friendships and stay committed to their fitness journeys.
The trainers at Fit for Change are noted for their expertise in nutrition, injury management, and personalized training, which allows them to effectively address clients' specific needs and limitations. Clients with chronic injuries, such as arthritis, have reported positive results and appreciated the trainers' attention to detail in designing safe and effective workouts.
The Ideal Personal Training Experience
Fit for Change embodies the ideal personal training experience, offering a friendly, non-intimidating environment, and a focus on long-term results rather than quick fixes. Alyssa and her team demonstrated a genuine passion for fitness and a commitment to helping clients achieve their goals.
