Business Details
Your Premier Fitness Studio in Melbourne CBD
Melbourne Yoga and Pilates was founded to provide a central hub in Melbourne CBD for individuals seeking injury recovery and personalized fitness growth. Our team of tertiary-qualified professionals specializes in tailored 1-on-1 sessions, combining evidence-based techniques with the latest fitness trends. Led by Exercise Scientists and Exercise Physiologists, we cater to diverse fitness levels and health conditions, ensuring safe and effective programs. With a focus on alignment-based practices and holistic wellness, we serve busy professionals and those managing chronic conditions.Our commitment to research-driven methods and client-centric care has established us as a trusted studio in the CBD. We prioritize flexibility in scheduling and offer convenient access near major transport hubs. Through personalized attention and a blend of yoga, Pilates, and exercise physiology, we empower clients to achieve their health goals.
Services
Yoga
Pilates
Exercise Physiology
Personal Training
Remedial Massage
Corporate Services
Clinical Pilates
Fitness Training
Physiotherapy
Complimentary Consultations
Highlights and features
- We offer 1-on-1 sessions with tertiary-qualified Exercise Physiologists and Pilates instructors.
- Our evidence-based programs cater to injury recovery and chronic condition management.
- Clients receive personalized attention in small classes or private training sessions.
- We provide health insurance rebates for Exercise Physiology services.
- Located in Melbourne CBD with convenient access to public transport.
Associations and certifications
- Exercise and Sport Science Australia
What people say
Best workout ever
Excellent pilates class
Game changer
Feel stronger every time
Amazing instructors
Services
Yoga
Our private yoga sessions focus on improving strength, flexibility, and mental clarity through tailored practices. Clients choose from Vinyasa, Yin, or Hatha styles to suit their goals. Ideal for all skill levels, these sessions promote holistic wellness and stress relief in a supportive environment.
Pilates
Clinical Pilates sessions emphasize posture correction, core strength, and injury rehabilitation through precise, controlled movements. Our instructors use traditional Pilates methods combined with modern exercise science. This service benefits individuals seeking postural improvement or recovery from musculoskeletal conditions.
Exercise Physiology
Exercise Physiology addresses chronic conditions and post-injury recovery through personalized exercise prescriptions. Our accredited professionals design programs for diabetes, cardiovascular issues, and neurological disorders. This service combines clinical expertise with practical training to improve overall physical function and health outcomes.
Personal Training
Personal Training offers customized fitness plans targeting weight loss, strength building, or athletic performance enhancement. Sessions integrate strength training, metabolic conditioning, and mobility work. Trainers with Exercise Science qualifications ensure safe, effective workouts aligned with individual goals and medical histories.
Remedial Massage
Remedial Massage targets muscle tension and chronic pain through deep-tissue techniques and myofascial release. Therapists assess postural imbalances to address root causes of discomfort. This service aids recovery from sports injuries, workplace strain, and stress-related muscular issues.
People
Wynter Chan
Exercise Physiologist
With 15+ years of experience, Wynter specializes in yoga and Pilates for injury rehabilitation. Former academic at Victoria University and strength coach for Badminton Australia, she combines clinical expertise with practical training methods.
Harley Makin
Exercise Physiologist
Harley brings 13 years of fitness industry experience, focusing on behavioral change and chronic condition management. His approach integrates exercise physiology with lifestyle modifications to achieve sustainable health improvements for clients.
Tiago Braga
Personal Trainer
Tiago specializes in movement-based training for holistic wellness. As a multisport athlete, he emphasizes functional strength and mobility to enhance clients' quality of life through personalized fitness programs.
Questions
What services does Melbourne Yoga and Pilates offer?
We provide yoga, Pilates, Exercise Physiology, Remedial Massage, and Personal Training tailored to individual fitness and rehabilitation needs.
Are your services covered by health insurance?
Exercise Physiology sessions may be covered by private health insurance extras. Check with your provider for specific rebates and coverage details.
Do you offer free consultations?
Yes, we provide complimentary 15-minute consultations to discuss your goals and determine the best service for your needs.
How do I choose between Pilates and Exercise Physiology?
Pilates suits general fitness and minor aches, while Exercise Physiology addresses chronic conditions and injury rehabilitation under clinical guidance.
What are your Melbourne CBD location details?
Our studio is at Ground Floor, 428 Little Bourke Street, Melbourne VIC 3000, near Melbourne Central train station and tram lines.
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