Business Details
10 Years
experience
Welcome to Bend & Fly Yoga Studio
At Bend & Fly, we have been a cornerstone of the Brisbane yoga community since 2016, offering a sanctuary for physical and mental wellness. Under the passionate leadership of Gavin Fox and Ella Del Cano, our studio combines expert instruction with a welcoming atmosphere, fostering a community where individuals of all levels can thrive. Our unique blend of aerial, hot, and yin yoga classes is designed to enhance strength, flexibility, and mindfulness, guided by instructors with over 500 hours of specialized training.We prioritize safety, inclusivity, and therapeutic benefits, ensuring every practitioner finds their path to holistic well-being. With over 40 weekly classes, personalized private sessions, and community events, we are committed to making yoga accessible and transformative for all. Our dedication to quality, evidenced by our status as Brisbanes first Silver Antigravity Studio, reflects our mission to deliver unparalleled experiences that reconnect body and soul.
Services
Aerial Yoga
Hot Yoga
Yin Yoga
Private Sessions
Beginner Classes
Aerial Foundations Course
Corporate Events
Aerial for Back Pain
One-on-One Sessions
Community Workshops
Details
- Year established: 2016
Highlights and features
- Expert instructors with 500+ hours of specialized training
- Unique blend of aerial and floor yoga for holistic wellness
- Welcoming community environment for all skill levels
- Therapeutic classes for spinal health and stress relief
- Over 40 weekly classes with flexible scheduling options
Associations and certifications
- Antigravity
- Flight Skool
What people say
Supportive
Great instructors
Welcoming atmosphere
Therapeutic benefits
Community spirit
Services
Aerial Yoga
Aerial Yoga combines suspension and traditional poses to build strength, flexibility, and spinal health. Using hammocks, it offers low-impact, high-benefit workouts suitable for all levels. Classes like Aerial Flow and Fit emphasize dynamic movement, while Restorative sessions focus on decompression and relaxation.
Hot Yoga
Hot Yoga enhances flexibility and detoxification through heated environments (32-36C). Classes like Hot Yoga Play and Flow improve cardiovascular health and endurance, blending dynamic sequences in a shorter format for efficient workouts.
Yin Yoga
Yin Yoga targets deep connective tissues through prolonged poses, enhancing flexibility and mindfulness. It promotes mental calmness and physical recovery, ideal for stress relief and improving joint mobility.
Private Sessions
Tailored one-on-one or duo sessions address individual goals, from therapeutic back care to advanced aerial skills. Instructors customize sessions for injury recovery, technique refinement, or accelerated progress.
Beginner Classes
Beginner classes like Aerial Basics and Yoga Basics provide foundational skills in a supportive environment. These sessions focus on proper alignment, basic poses, and building confidence for new practitioners.
People
Gavin Fox
Co-Owner
Gavins yoga journey began in 2015, evolving from casual practice to a life-changing habit. As co-owner, he fosters community and balance, blending business acumen with a passion for wellness.
Ella Del Cano
Co-Owner & Studio Manager
Ella transitioned from skepticism to advocacy, valuing yogas mindfulness benefits. She leads community-building efforts and aims to create inclusive spaces for personal growth.
Rachael Gibson
Aerial & Yoga Teacher
With 700+ hours of training, Rachael specializes in aerial and power vinyasa yoga, blending circus arts with therapeutic practices to empower students.
Questions
What should I wear to an aerial yoga class?
Wear a t-shirt with sleeves, grippy socks, and avoid jewelry or zippers to prevent damage to the hammock.
Do I need prior experience for beginner yoga classes?
No prior experience is required; classes are designed for all skill levels, including complete beginners.
Are private sessions available for personalized instruction?
Yes, we offer one-on-one and small group private sessions tailored to individual goals and needs.
What are the prerequisites for advanced aerial classes?
Complete an Aerial Basics Class or Foundations Course before advancing to Flow, Fit, or Play classes.
Can I attend yoga classes during pregnancy?
Non-heated classes like Yin or Aerial Restorative are recommended; consult your doctor first.
What amenities are available at the studio?
We provide lockers, showers, mat storage, and eco-friendly yoga mats for purchase.
