Flip Your Fitness" and "Get ready to Bend + Fly
At Bend + Fly, we believe that yoga and aerial practices have the power to transform not just our bodies, but our minds and spirits as well. Our studio, nestled in the heart of West End, is a haven where individuals can come together to relax, recharge, and rejuvenate. We offer a wide range of classes, workshops, and courses that cater to all levels, from beginners to advanced practitioners.
Our Story
Our story began with a passion for sharing the benefits of aerial yoga and creating a space where people could come together to connect, learn, and grow. Our instructors are certified experts in aerial yoga and aerial silk practices, who have trained extensively in various disciplines to bring you the best possible experiences. Whether you're looking for a gentle stretch, a challenging workout, or simply a peaceful atmosphere, we have something for everyone.
Our Class Styles
At Bend + Fly, we offer a variety of class styles to suit your unique needs and preferences. Our classes cater to all levels, from beginners to advanced practitioners. Our expert instructors will guide you through a range of practices, including:
- Hot Yoga: a dynamic and physically demanding yoga practice that will challenge your body and mind.
- Vinyasa Yoga: a flowing and dynamic yoga practice that will help you build strength, flexibility, and focus.
- Yin Yoga: a slow-paced and meditative yoga practice that will help you relax and unwind.
- Restorative Yoga: a gentle and therapeutic yoga practice that will help you relax and rejuvenate.
- Aerial Yoga: a unique and exhilarating practice that combines yoga, aerial silk work, and movement.
Our Programs and Pricing
At Bend + Fly, we offer a range of programs and pricing options to suit your needs and budget. Whether you're looking for a single class pass, a membership, or a private session, we have something for everyone.
- Intro Offer: try before you buy with our 2-week intro offer.
- Memberships: join our unlimited membership options to enjoy unlimited classes, events, and workshops.
- Private Sessions: book a private session with our expert instructors for a personalized practice.
- Workshops and Courses: join our specialized workshops and courses to learn new skills and deepen your practice.
Our Community
At Bend + Fly, we're more than just a yoga studio - we're a community of like-minded individuals who share a passion for yoga, aerial practices, and personal growth. We welcome everyone, regardless of age, ability, or experience level. We believe that yoga and aerial practices have the power to transform our lives, and we invite you to join us on this journey of self-discovery and growth.
Overall Experience
All reviewers have had an extremely positive experience at Bend & Fly, with many praising the studio's welcoming and non-judgmental atmosphere.
Staff and Instructors
The staff and instructors at Bend & Fly have been consistently praised for their friendliness, approachability, and ability to adapt to individual needs and skill levels. They are described as "sweet", "friendly", and "amazing" in their interactions with students.
Aerial Yoga
Aerial yoga classes have been particularly popular among reviewers, who have reported feeling more relaxed, flexible, and tension-free after attending classes. The fabric used in these classes is described as "strong" and able to work as a massage, releasing tension and improving back pain.
Benefits
Reviewers have reported a range of benefits from attending classes at Bend & Fly, including improved flexibility, reduced stiffness, better sleep, and increased feelings of calm and relaxation.
Facilities
The studio itself has been praised for its cleanliness, warmth, and welcoming atmosphere, with reviewers appreciative of the lockers, showers, and amenities available.
Community
Many reviewers have commented on the strong sense of community at Bend & Fly, with students and instructors alike feeling supported and encouraged to push themselves and be kind to themselves.
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