Yoga & Wellness For All

Passionate about Wellbeing and Empowerment through Yoga

Yoga & Wellness For All emerged from a deep yearning to support individuals in their journey towards health, peace, and empowerment. Founded by Ellen Nash, a qualified Yoga Therapist with extensive experience in Occupational Rehabilitation and personal healing journeys, the practice offers a warm and inclusive space for people of all ages and abilities.

Empowering People with Disabilities and Chronic Conditions

We understand the unique challenges faced by individuals living with disabilities and chronic health conditions. Our specialized programs adapt traditional yoga practices to address physical limitations, pain management, and emotional well-being. We work in collaboration with healthcare professionals and support networks to provide holistic care and empower our clients to take charge of their own health.

Community-Focused and Inclusive Approach

Our practice embraces diversity and fosters a sense of community. We acknowledge the deep connection to Country of Aboriginal and Torres Strait Islander people and respect the Traditional Owners and Custodians of the lands on which we offer our services. We are dedicated to creating a welcoming and inclusive space for people from all walks of life.

Services Offered

• Adaptive Yoga: Tailored sessions to address specific physical limitations and health conditions.
• Community Yoga: Accessible classes designed for all ages and abilities.
• Yoga Therapy: Individualized therapy sessions to address specific health concerns.
• Pain Management & Rehabilitation: Techniques for pain relief, improved mobility, and enhanced recovery.
• Fertility & Pregnancy Support: Specialized classes and workshops supporting women throughout their fertility journeys.
• Active Birthing: Techniques to promote safe and empowered childbirth experiences.
• Corporate Programs: Workshops and classes to enhance well-being, stress reduction, and improve team performance.
• Family & Child Programs: Engaging sessions to foster mindfulness, flexibility, and body awareness in families and children.

Join us on your journey towards wellbeing, empowerment, and personal growth through the transformative power of yoga!