Business Details
23 Years
experience
Professional Physiotherapy & Clinical Pilates in Sydney CBD
Established in 2003, Bend & Mend has been delivering professional physiotherapy and clinical pilates services in Sydney's CBD for over two decades. Our clinics in Martin Place and Darling Park provide patient-centred care, combining advanced manual therapy techniques with evidence-based rehabilitation programs. Our team of APA Titled Musculoskeletal Physiotherapists holds postgraduate qualifications in musculoskeletal physiotherapy, ensuring expert treatment for spinal conditions, sports injuries, and women's health. We pioneered physio-led pilates in Sydney, offering tailored private and group sessions using state-of-the-art equipment. Our commitment to continuous professional development ensures all practitioners maintain the highest clinical standards.We prioritise same-day appointments and comprehensive care plans that address both immediate pain relief and long-term musculoskeletal health. Our multidisciplinary approach integrates ergonomic assessments, sports injury management, and pre/post-natal care, supported by telehealth services for remote consultations. We maintain transparent pricing structures and accept private health insurance with on-the-spot claiming through HICAPS. Our facilities feature dedicated pilates studios with reformers, trapeze towers, and wunda chairs for specialised rehabilitation programs. We actively contribute to community health education through free e-newsletter resources and injury prevention workshops.
Services
Physiotherapy
Sports Physiotherapy
Spinal Physiotherapy
Clinical Pilates
Telehealth Services
Ergonomic Assessments
Women's Health
Post-Natal Care
Running Assessments
Dance Physiotherapy
Details
- Year established: 2003
Highlights and features
- We have 20+ years of experience treating spinal and sports injuries in Sydney CBD
- Our physiotherapists hold postgraduate Masters degrees in Musculoskeletal Physiotherapy
- We operate two fully-equipped clinics in Martin Place and Darling Park
- We pioneered physio-led pilates with reformer and trapeze equipment in Sydney
- Our telehealth services provide remote access to specialist physiotherapy care
Associations and certifications
- Australian Physiotherapy Association (APA)
What people say
Expert physiotherapists
Same-day appointments
Modern equipment
Effective treatments
Personalised care
Services
Physiotherapy
Our physiotherapy services address musculoskeletal conditions through manual therapy and exercise rehabilitation. Specialised treatments target spinal pain, sports injuries, and post-surgical recovery using evidence-based techniques. Each session combines joint mobilisation, soft tissue work, and tailored exercise programs to restore function and prevent recurrence. Our practitioners utilise real-time ultrasound imaging for precise diagnosis and treatment planning.
Clinical Pilates
Physiotherapist-led pilates sessions utilise reformer and trapeze equipment for targeted musculoskeletal rehabilitation. Individualised programs improve core stability, flexibility, and postural control while addressing specific injuries. Our method integrates movement pattern analysis with progressive resistance training to enhance functional capacity and prevent chronic pain recurrence in both sedentary and athletic populations.
Sports Physiotherapy
Specialised sports injury management combines acute care with performance rehabilitation. Our practitioners develop sport-specific recovery programs incorporating biomechanical analysis, strength conditioning, and return-to-play protocols. Services include pre-participation screening, injury prevention strategies, and post-operative rehabilitation using on-site gym facilities for functional progression.
Telehealth Services
Remote consultations provide accessible care through video assessment and virtual treatment planning. Our telehealth platform supports injury diagnosis, exercise prescription, and ergonomic advice with digital progress tracking. This service maintains clinical standards through secure video conferencing while enabling continuity of care for remote patients.
Ergonomic Assessments
Comprehensive ergonomic evaluations prevent work-related musculoskeletal disorders through workstation analysis and posture correction. Our assessments include task-specific recommendations, equipment adjustments, and employee education programs. We provide both onsite corporate assessments and virtual consultations to optimise workplace health and productivity.
People
Mark Kaizik
Principal Physiotherapist
With 20+ years in CBD private practice, Mark holds a Masters in Musculoskeletal Physiotherapy. He specialises in knee injuries, lower back pain, and nerve conditions while maintaining advanced diagnostic skills in physiotherapy.
Fiona Godsall
Principal Physiotherapist
Fiona combines 20 years of physio and pilates experience with a Masters in Musculoskeletal Physiotherapy. Her expertise includes clinical pilates instruction and treatment of ankle, knee, and shoulder conditions using manual therapy and exercise rehabilitation.
Kellie Jansen
Principal Physiotherapist
As an APA Titled Physiotherapist, Kellie specialises in spinal therapy for complex neck and back pain. She leads clinical mentoring programs while maintaining expertise in rehabilitation and pilates-based therapeutic exercise prescription.
Alle Foster
Physiotherapist
Alle treats spinal conditions and sports injuries with manual therapy, dry needling, and exercise therapy. She holds additional qualifications in clinical pilates and women's health, focusing on pregnancy-related musculoskeletal management.
Clodagh Gray
Physiotherapist
Clodagh specialises in running injuries and workplace ergonomics. Certified in APPI Pilates, she integrates movement principles into treatment plans while providing onsite and virtual ergonomic assessments for corporate clients.
Questions
Do I need a referral to see a physiotherapist?
No referral is required. We operate as primary healthcare providers, allowing direct access to our services without prior medical consultation.
What should I wear to my appointment?
Wear comfortable exercise clothing. We provide gowns and shorts, but recommend bringing your own attire for assessment and treatment comfort.
Can I claim through private health insurance?
Yes, we have HICAPS terminals for on-the-spot claiming with all major health funds. Bring your health fund card for immediate rebate processing.
Are telehealth consultations effective?
Yes, our video consultations provide accurate diagnosis and treatment planning. Research confirms comparable outcomes to in-clinic sessions for many musculoskeletal conditions.
What's the difference between clinical pilates and regular pilates?
Clinical pilates involves physiotherapist assessment and individualised programs addressing specific injuries, unlike generic group classes focusing on general fitness.
How many sessions will I need?
Treatment plans vary by condition. After assessment, your physiotherapist will recommend required sessions, typically 5-8 for sports injury rehabilitation.
Videos
